5 Ways to Differentiate These Powerful Disciplines.
Yoga and Pilates are two activities that work the muscles of the entire body in harmony. We will discuss the difference between Pilates & Yoga next.
These two disciplines are very beneficial for your overall health because they provide vitality and well-being. Although they have similarities, we will explain 5 differences between yoga and pilates.
It is a discipline originating from Hinduism, which means the union between body and mind. It seeks to create a balance to generate the well-being of the individual.
There are different types of yoga, but the essence is to perform postures that will benefit the body’s functioning in a state of concentration.
On the other hand, Pilates is a physical and mental conditioning system, which combines dynamism and postural correction.
This system was created by Joseph Pilates in the 20th century and sought to strengthen the body through a meditative and self-aware attitude.
Pilates takes yoga as a basic discipline, and between the two, there are similarities and differences.
The benefits of these physical activities are that they will strengthen your body and keep you busy. Be it yoga or pilates, don’t stop exercising and feed your soul.
The movements in each discipline involve the exercise’s anatomy because it works the muscles of the legs, arms, back, abdomen, feet, hands, and other parts of the body.
Body movement benefits circulation and reduces the risks of heart disease and other stress-related illnesses.
Difference between pilates & yoga
Engaging the mind and body in physical activity will reduce the risks of disease. Each discipline emphasizes different aspects. Below we list 5 differences between yoga and pilates.
1. Meditative or spiritual practice
Pilates and yoga have in common toning and awareness of the body.
The fundamental difference between yoga and pilates is the spiritual element. Yoga has a spiritual purpose, and it is to achieve a balance between body and mind through meditation.
For Pilates, the goal is to tone the body; the mental element is self-knowledge beyond meditation.
In a yoga class, starting with meditation and ending with relaxation is the essence of the practice.
Meditation is not important in the pilates class because it focuses on the physical. However, pilates has psychological benefits.
In yoga practice, stretching is important; there are postures aimed for this purpose. At the beginning of the class, you should warm up with stretching movements to execute the different torsion, flexibility, and strength postures.
Stretching in yoga is a symbol of vitality and respect for the body.
Pilates does not require further stretching. At the beginning of the class, the warm-up is simple, and the force will be applied in the practice’s movements.
You may want to read: Yoga for Belly Fat: Our 15 Best Poses
For pilates, you need awareness of your body by knowing the limits of force that you can apply.
3. The dynamism of the movement
The yoga class can have dynamic moments and, depending on the type of yoga, the movements will be fluid. However, there are always moments of tranquility during class that allow peace of mind.
Pilates is movement and energy. The entire class focuses on measuring physical resistance and muscle toning. Strengthening and toning the body are the main goals.
4. Using implements in class
In a yoga class for beginners, you will see implements such as garters or pads to improve postures.
However, these are not relevant to yoga because the body will be the center of the practice. Yoga does not need implements; only the connection between body and mind.
For Pilates, the use of garters, balls, mats, weights, and any other implement that helps tone the body is essential. During pilates practice, these implements can be used depending on the strength and dynamics of the class.
5. Space for class practice
Yoga should be practiced in a quiet place, be it in a hall or outdoors. Peace and silence are essential for the class because yoga is tranquility.
The pilates class should be in a room or gym that has tools available to tone the body. Without these requirements, the goal of pilates will not be achieved. Pilates is more related to joy and movement.
There are more differences between both disciplines. However, either one of them will help you maintain physical well-being. Give your body a moment of vitality. Choose any of the two disciplines according to your preferences, and enjoy the physical and mental activity.