Yoga for Belly Fat: Our 15 Best Poses

yoga for belly fat

Disclosure: This post may contain affiliate links, meaning I get a small commission (which helps keep the lights on) if you decide to make a purchase through my links, at no cost to you. Read the full disclosure here.

Using yoga for belly fat is not only becoming popular but also seems to be pretty effective. There are many alternatives to get a flat stomach, and among them are various yoga postures that we’ll be happy to share with you today.

For aesthetics or health reasons, no one, especially women, would like to show off a bulging abdomen or one that shows excess fat.

Yoga is a discipline based on three pillars: mind, body, and spirit. Its essential objective is to balance these three elements to generate total wellness for the individual.

As a technique that conditions and strengthens the body by providing flexibility, yoga makes an excellent ally for removing belly fat and maintaining proper weight.

You may want to read: Belly Fat Cure: The Best Exercises

It’s never too late to start shaping your body and make it look irresistible! Some people find that gym routines are the best way to burn that extra fat around the stomach area, but there are other ways.

At The Wellness Route, we are convinced that these 15 yoga positions for belly fat will easily become one of your favorite fat-burning techniques.

yoga for belly fat

How to perform it:

  • Lie on your stomach
  • Stretch your arms out on the floor
  • Stretch your legs backward and slowly raise your upper body
  • Make sure your pubis and toes form a straight line and touch the floor
  • Hold this position for 25 to 30 seconds

yoga for belly fat

How to do it:

  • Kneel on the floor
  • Arch your back
  • Touch and then support your heels with your hands
  • Hold this pose for at least one minute

yoga for belly fat

How to perform it:

  • Perform after downward-facing dog pose
  • Switch to your right or left foot
  • Tilt your body accordingly, either to the left or to the right
  • Raise the opposite arm into the air
  • Hold this posture for at least 15 to 30 seconds

yoga for belly fat

How to perform:

  • Perform after Sukahasana or Padmasana (recommended)
  • Stretch your body backward as you exhale
  • Embrace your feet with your hands
  • Hold this position for up to one minute

yoga for belly fat

This is a relaxation pose that should be performed 30 minutes after each session.

Despite its simple appearance, it is believed to be the most difficult pose, as to perform it correctly, you must be able to relax your body completely.

yoga for belly fat

This pose helps strengthen your core abdominal muscles.

How to perform it:

  • Kneel in a prayer position
  • Stand on one knee and bend it at a 90-degree angle
  • Stretch out your other leg and balance on your toes
  • Tilt your body to one side, you can face forward for better balance
  • Hold this position for up to 30 seconds

Kumbhakasana (Plank Pose)

The plank pose is the most loved pose by trainers in gyms or health centers as it helps to strengthen not only the arms and legs but also the abdominal muscles.

How to perform it:

  • Lie on your stomach
  • Lift your body towards the straightened arms
  • Balance on your toes
  • Look forward or downward
  • Hold this position as long as you can, take a break and repeat several more times. Try to extend the duration of this posture every day

yoga for belly fat

The boat pose will surely work your abdominal muscles, as it cannot be performed correctly without activating these muscles.

How to perform it:

  • Lie on your stomach
  • Straighten and lift your legs
  • Lift your body slowly
  • Stretch your arms out, forming the “sides of the boat”
  • Hold this pose for up to 60 seconds

yoga for belly fat

Downward facing dog pose can help you learn to balance your body and also helps strengthen your abs.

How to perform it:

  • Perform downward dog pose
  • Straighten one leg and lift it up
  • Lower the straightened leg under your abs
  • Repeat this move 10 times for each leg, after which take a break

yoga for belly fat

The tree pose is another balancing pose that strengthens the abdominal muscles, and it is also good for meditation.

How to perform it:

  • Stand upright and place your right foot on the inside of your left hip
  • Put your arms in a prayer position
  • Smile
  • Hold the posture for at least one minute

Dhanurasana (Bow Pose)

The bow pose may look easy to do but, it’s the abs that do all the work, so it may not be that easy; however, it’s exactly what you need to strengthen them.

How to perform it:

  • Lie on your stomach
  • Raise your hands and feet
  • Embrace your feet with your hands
  • Hold this pose for at least 30 seconds, and gradually increase to 90 seconds

yoga for belly fat

Both cow pose and cat pose will make your abs as hard as steel.

How to perform it:

  • Kneel on a mat. Straighten your arms and place the weight of your upper body on them
  • Bend your spine up for cat pose
  • Push your spine down for cow pose
  • Hold for up to 30 seconds

yoga for belly fat

This is an active pose that make your abs work harder to balance your body.

How to perform it:

  • Sit on the floor with your feet flat and knees bent
  • Put your arms slightly behind your back
  • Lift your body so that your head and knees form a line
  • Hold this pose for up to 30 seconds

yoga for belly fat

Downward facing dog pose is one of the sun salutation poses; it helps balance the body and work the abs.

How to perform it:

  • Use your hands and legs to go to the floor
  • Lift your lower body to form a 90-degree angle with your body
  • Hold this position for at least 3 minutes

yoga for belly fat

This pose is a warm-up pose. Use it before you begin any exercise.

Yoga for belly fat: Conclusion

We hope you find this article useful. Keep in mind that you do not have to perform all 15 poses in one sitting. You can spread them out throughout the week and make your own routine “combos.”

For best results, include a healthy and balanced diet, especially one high in fiber. Also, if there’s a yoga instructor nearby, don’t hesitate to ask for advice.

Check out our easy-to-make weight-loss shake recipes for your enjoyment.

Stay safe and healhty!

yoga poses

nv-author-image

Joel Zazueta

Hey! Joel here; A graduate of Herbalism & Naturopathic Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions in regards to your health. Stay Safe and Healthy!

Leave a Reply

Your email address will not be published. Required fields are marked *