A good detox bath, or an ionic foot bath detox, will do wonders for your skin and other areas of your body. Just remember that your pores will open whenever you perform any of them, so it is recommended not to apply perfumes, creams, or deodorants.
Every day, our body is exposed to many external factors that can cause an accumulation of toxins both internally and externally, especially in the skin.
Environmental pollution, chemicals from cleaning products, sun exposure, and poor diet lead to the accumulation of toxic substances that can cause everything from serious health problems to premature aging.
Although good nutrition and healthy habits are the main keys to eliminate toxins, you can also prepare a nice detox bath to promote good circulation, renew energy and feel a sense of well-being.
Why you should take a detox bath
A detox, or rejuvenating bath, is becoming very popular lately in all beauty and esthetic parlors.
They are said to help cleanse the skin, eliminating dead cells and toxins that can cause skin alterations. In addition, they facilitate the relaxation of the body and allow you to feel completely renewed.
For example, a study published by the US National Library of Medicine addresses the antioxidant activity of mineral-medicinal waters at a scientific level.
Affirming that, today, they are often of great help to help the body cleanse bad toxins collected during the day, even weeks.
Let’s now take a look at our 5 top detox bath recipes! Stay tuned…
5 Detox bath recipes
1. Revitalizing ginger bath
Ginger provides antiviral, antioxidant, anticancer, and antibacterial properties. For this reason, it is an ideal ally to fight the flu, colds, and some types of respiratory allergies.
- Boil half a cup of grated ginger in a pot of hot water
- Prepare the bath and add the ginger
- Immerse yourself in it for 20 minutes, allowing the skin to feel the heat
- Dry yourself well with a soft towel
Ideally, you should enjoy this bath before bedtime.
2. Detoxifying apple cider vinegar bath
The smell of this bath can be a bit strong and unpleasant, but you can improve the aroma with the help of essential oils.
It is believed that it can help restore the pH of the skin, detoxify and soften it.
- Add a cup of apple cider vinegar in the tub with hot water
- Soak for 20 minutes
- Rinse as usual
3. Cleansing clay bath and Epsom salts
The combination of Epsom salts and clay could make this bath a good treatment for the body and skin.
This is because Epsom salts help improve the body’s blood circulation, while the clay could help soothe the skin (dehydrated skin) and help, in some cases, to renew it.
- Melt ½ cup of Epsom salts in a cup of warm water
- Fill the tub with hot water
- Mix the clay in a separate cup
- Dissolve everything in the bath
- It is recommended to let the mixture stand for a few minutes
4. Baking soda rejuvenating bath
Baking soda has medicinal properties that can also be used topically. Its main benefits include antibiotic, antifungal, and antiviral properties that help improve skin health and prevent infections.
You may want to read: DIY Body Scrubs Homemade Recipes: A Guide to Natural Exfoliation
This bath could be a natural and healthy alternative to take care of the skin, exfoliate it and rejuvenate it.
- Fill the bathtub with hot water
- Add 20 to 25 gm of baking soda
- Get in and relax for 15 to 20 minutes
5. Sea salt bath
Sea salt is believed to be a skin health ingredient. It contains bromine, calcium, and potassium, components that help retain moisture in the skin.
Likewise, folk wisdom believes that it may act as a gentle exfoliant, capable of removing some dead skin cells.
In contrast to this, similar to the previous bath, so far, there are no studies to support this, so it is suggested to be cautious with its use.
- Fill the bathtub with hot water
- Dilute half a cup of sea salt
- Immerse the body for 20 minutes
- Gently massage the skin to exfoliate it
Detox Bath: Some useful tips!
- Before taking a detox bath, make sure to drink a good amount of water or, better yet, a green juice
- It is important to wait as long as necessary for the bathwater to filter through the pores of the skin
- After the bath, the use of toxic or chemical products, such as perfumes and toiletries, should be avoided
- In case you suffer from heart or lung problems, you should avoid staying long periods of time submerged in these type of baths
- Do this bath once a week and enjoy it with music for a more relaxing experience
Ionic Foot Bath Detox
Foot detox baths are presented as a novel procedure to rid the body of toxins. But how effective are they? We tell you all about it.
Also known as ionic detoxification, detox foot baths are one of the many fads for miracle treatments presented as the solution to various ills.
In this case, it is a therapy during which an electrical mechanism emits high frequencies in concentrations of negatively charged ions, which would serve to detoxify and purify the body.
The device works according to the principles discovered by the inventor Royal Raymond Rife, who claimed that viruses could be destroyed if exposed to certain frequencies.
During the cleansing procedure, the water in which the feet are immersed changes color, which would evidence the supposed detoxification.
Now, we will describe how the procedure works and learn if it’s really effective or not.
How do detox foot baths work?
It is appropriate to clarify that the term “detox” is used generically to refer to various treatments or devices used to reduce toxins in the body through particular techniques and procedures.
In detox baths, it is a device that ionizes water with salt in a small tub.
Through electrolysis, the elements in the water are separated, and when they come into contact with the feet, they charge the body with negative ions, stimulating and eliminating free radicals.
The main objective of detox baths would be to raise the level of alkalinity in the body.
This is considered beneficial to health, as bacteria and other pathogenic organisms need an acidic pH to thrive.
The procedure consists of introducing the feet in saltwater and turning on the device. Immediately begins an electrolytic reaction that would stimulate the body for detoxification.
The idea of using the feet would be that the ions enter the body through this convenient and accessible route for therapy.
Why does the water change color?
During the procedure, the water turns brown, reddish, or yellowish, depending on the case. Proponents of the technique claim that this is due to the cleaning process and that the color is evidence of toxic elements.
They even affirm that the colors can denote toxins from different organs that are expelled:
If the water is black, it would be the liver being cleaned; if it is orange, the joints; the white foam would correspond to the lymphatic system; if it turns brown, there are tobacco and alcohol residues.
However, the reality is that the water changes color due to the precipitation of rust, mainly due to electrode corrosion.
In fact, it has been observed that such changes occur even when the device is turned on without having submerged the feet or even having contact with the water.
What are the potential benefits of detox baths?
They are also used as a complementary therapy in dyslipidemia, arthritis, acne, and renal insufficiency.
In this sense, the benefits attributed to detox foot baths are innumerable. From pain relief to stimulation of metabolism, oxygen flow regulation, balancing energy fields, immune system support, cellulite control, acne reduction, and improved flexibility.
Detox baths are also believed to be useful for the following:
- Accelerating recovery time in case of illness, injury, or surgery
- Eliminate excess uric acid (gout)
- Assist in the elimination of heavy metals
- Help in the treatment of sleep disorders
- Improve heart health and even mood
Possible risks of detox baths
Foot detoxes have become a popular alternative treatment. They are considered unlikely to be harmful. However, some people should avoid them. If you’re not sure, please talk to your doctor before using them.
The particular case of diabetics is that they may experience burns without realizing it because of the hot water.
Ionic foot bath detox: Does it work?
The evidence presented by proponents of detox foot baths comes mostly from surveys of satisfied purchasers.
These studies are even conducted and endorsed by the manufacturers themselves or by the companies that market such devices.
Other research has sought to demonstrate the effectiveness of ion devices in children with autism spectrum disorder (ASD).
To this end, a survey was conducted. According to the results, the average symptom reduction was 55%.
A cosmetic procedure, not a health one
While no research reliably supports all the benefits of detox foot baths or any other detox bath for that matter, there is also no evidence to prove they’re harmful.
In fact, the agents who market them themselves recommend them as a simple aesthetic supplement.
So, if you wish to enjoy the experience of these baths to relax, refresh, revitalize and enjoy, you can perfectly well do so.
Also, besides detox baths, there are other more economical alternatives to soften the feet using essential oils or various salts.
Have you tried it? Please share your experiences with us!