During the last decade or so, there’s been a lot of buzz about aloe vera benefits for men and women.
Although it’s often used for various natural beauty treatments, there are few other uses that men can benefit from. Let’s dive into the aloe vera world!
Aloe vera is just one of 250 known species of aloe globally, which mainly inhabits desert or semi-desert areas, where the climate is most suitable for its growth.
It’s formed by a group of leaves that start from a trunk and, occasionally, two or three times a year, a stem with yellow flowers emerges.
The properties of aloe can help the digestive, locomotive, and respiratory system. However, all treatments should be consulted in advance with medical professionals.
As specialists are the ones who decide what to use in each case so that it doesn’t interfere with any other medication the patient is currently using. Furthermore, it’s important to ensure that the person is not allergic to aloe vera.
Aloe vera benefits for men and women: General overview
Aloe Vera is an amazing medicinal plant with many nutritional benefits. It is part of the genus aloe family, the same kind to which garlic and onion belong.
Each part of the plant is used for different purposes and has both internal and external applications.
Aloe Vera contains over 200 active components, including vitamins, minerals, amino acids, enzymes, polysaccharides, and fatty acids. The bulk of the aloe vera leaf is filled with a gelatinous substance, approximately 99% water.
Now that you know this, here are some of the most important benefits of this powerful plant:
Vitamins and minerals
Aloe Vera contains lots of vitamins such as A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. It is also one of the few plants with vitamin B12.
Some of the 20 minerals found in Aloe Vera include calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese.
Amino acids and fatty acids
Amino acids are the building blocks of proteins. Estimates of amino acids found in aloe are 18-20. Aloe vera also includes an impressive range of fatty acids and three plant sterols.
These are important cholesterol fatty acids – HDL (which lower blood fats), campesterol, and B-sitosterol.
All help reduce symptoms of allergies and indigestion. Other fatty acids found in aloe are linolenic, myristic, caprylic, oleic, and palmitic.
Poor digestion is usually related to many diseases. A properly functioning digestive tract is one of the keys to good health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. It also helps with constipation or diarrhea, helping to regulate your elimination cycles.
This awesome plant helps decrease the number of harmful gut bacteria by keeping your intestinal flora healthy and in balance. Aloe is also a vermifuge, which helps free the body from intestinal worms.
Aloe Vera is a gelatinous plant, just like spirulina and chia seeds. The main benefit of adding gelatinous plant foods into your diet is that the “gels” move through the intestinal tract, absorbing and eliminating toxins.
This greatly helps in cleansing your body.
Alkalize your body
An alkaline diet is equally important for maintaining proper health and strong defenses. Aloe vera alkalinizes the body, helping to balance overly acidic eating habits.
An excellent skin moisturizer
Due to aloe vera’s known skin healing properties, aloe is one of the main compounds used in the cosmetic industry.
Likewise, It’s a known vulnerary (meaning it helps heal wounds), thus being ideal for topical applications to burns, abrasions, psoriasis, insect bites, and can also act as an analgesic.
Due to its high water content, it’s a great way to moisturize and rejuvenate the skin as it supplies oxygen to skin cells.
Supports weight loss
One of the “side effects” of improving digestion and detoxifying your body is weight loss. Furthermore, you will feel much more energized.
Bonus: Grandma’s green juice secret recipe for detox & weight loss
The goal of this traditional juice is to cleanse the organism while losing a few extra pounds. Since it improves metabolism, it prevents fats from accumulating in your body. It’s also highly recommended for people with cholesterol problems.
Ok, this is what you’ll need:
- Aloe vera gel. (Extract from one whole leaf)
- One cucumber: Cucumber is approximately 95% water, and the rest are minerals that provide many benefits to your body. It also helps cleanse the intestinal tract, ideal for people who eat lots of fatty foods and drink alcohol. It is low in calories, thus helping obesity. Besides, cucumber also eliminates uric acid excess by helping to remove body waste
- A bit of parsley: Parsley is very antioxidant. It contains vitamins A and C. It helps to fight bad breath. Highly recommended in weight loss diets due to fat excess elimination. It’s a powerful detoxifier
- Pineapple: Not only delicious and satiating, which is ideal in weight-loss diets, but also improves blood circulation. It contains many beneficial vitamins for your health. And above all, pineapple is highly diuretic
- Lemon juice (about 3 lemons)
Once passed through the blender, you can add a little water until achieving the desired texture if it’s too thick.
There you go, this is as good as a green juice can get. Take it for 4 or 5 days, always first thing in the morning. Make sure the ingredients are as fresh as possible.
Aloe vera makes a natural remedy for acne
The gel extracted from Aloe vera is a good anti-inflammatory, and therefore, it’s beneficial to avoid reactions produced by excessive fat production throughout the face glands.
Combining soap helps remove the oily layer that covers the skin, leaving it much cleaner and less likely for pores to become inflamed.
Promotes wound healing
The gel extracted directly from the plant is antiseptic and has elements that promote rapid wound healing.
It helps restore blood flow around the damaged area, promotes cell regeneration, disinfects, and has a great power of penetration into the skin’s different layers: so its effects are very intense and evident.
Aloe vera is also popular for treating minor or severe burns. In fact, it may be more effective than conventional medication in making burns to heal more quickly.
Reduces dental plaque appearance
It’s been proven that, when it comes to reducing dental plaque, the extract of this plant is as effective as chlorhexidine, an ingredient widely used for treating oral health. This is because it kills certain types of bacteria responsible for the appearance of plaque.
Promising effects against psoriasis
There is evidence that aloe vera extract, in certain amounts, may be useful in the treatment of psoriasis without exposure to harmful side effects. It is, therefore, a good idea to prepare a gel poultice with this plant.
It can be used in a massage
As you have seen so far, aloe vera gel has a lot of power to penetrate the skin. It also relieves the annoying skin itching. That’s why it makes an excellent resource to be used in massages and SPAs alike.
Cleanses hair (dandruff)
Applying aloe vera gel on the scalp helps remove dry skin plaques built up under the hair.
Also, it reduces the itching associated with dandruff because of its analgesic effect, which in turn helps prevent scratching and further scalp damage.
A natural remedy for dry lips
Aloe vera extract’s lingering effects and its moisturizing and healing potential make it a good remedy for chapped lips.
The use of aloe vera extract on mouth sores and canker sores has been shown to heal as quickly as conventional creams but without any side effects. Besides, its analgesic effects may be greater.
Strong antioxidant properties
Aloe vera extract contains large amounts of polyphenols, a class of chemicals with antioxidant effects.
Therefore, it helps eliminate free radicals that circulate in the body by damaging certain cellular tissues, thus helping to delay the appearance of skin aging and improving overall skin health.
The aloin found in aloe vera latex is known for its laxative effects, so that it may be useful in occasional treatments for constipation.
However, oral consumption over long periods of time is contraindicated due to adverse effects.
Aloe vera is generally beneficial when applied to the skin, not ingested.
Aloe vera benefits for men
We’ll now focus on aloe vera benefits for men only. As previously discussed, this sticky plant’s natural components have become the “protagonists” in the world of cosmetics in recent years.
Homemade cream recipe for Men’s face
There’s an old cream recipe that we’re happy to share with you today. Specifically formulated for treating men’s face and beard. Also, it nourishes facial hair thanks to its vitamin and mineral contribution.
To make it as simple as possible, buy a plain natural cream. Then mix it with aloe vera, chia seeds, ginkgo biloba, and wheat germ, which will provide it with a unique blend of properties.
Let it sit at room temperature for about a week before using it.
Aloe vera benefits for men: Erectile dysfunction
Another benefit is related to the intimate areas of both men and women. It makes them healthier and more… functional.
<<Its high content of folic acid, magnesium, and vitamin E promotes vasodilation and erection. Furthermore, it may also stimulate penile growth.>>
Aloe vera makes an ideal after-shave scrub, as it brings freshness and regenerates quickly. When waxing, it prevents rashes, pimples, or redness that come out due to the blade or wax.
Aloe vera helps heal wounds or improve skin appearance and helps to avoid or reduce the development of discomforts that prevent good sexual health.
- As mentioned before, aloe vera helps blood circulation, which provokes longer-lasting erections
- Natural lubricant. The gel extracted from Aloe Vera is considered a natural lubricant, preventing irritations and more pleasant sexual relations
- It increases your physical resistance. This is important during intimacy for good performance
Massage with aloe vera to enlarge your penis
To take advantage of this benefit, you’ll only need the pulp of the plant. Apply the gel directly on your hands and massage the entire penis except for the glans; this procedure can be done for five minutes.
How to consume aloe vera
To start reaping the benefits of aloe vera, cut a leaf with a knife and remove the side bark – where the thorns are, then the front and back.
After you’ve peeled it, wash it with water to remove all the yellowish layer under the bark. You must remove this layer because it can be irritating, and its consumption may cause diarrhea.
Once you have a glass of pure aloe vera (the clear gelatinous substance inside the leaves), pour it into the blender with water. Process until a homogeneous consistency is obtained.
When making aloe vera juice, you should consume it immediately after cutting the leaves since it oxidizes rapidly after air contact.
If you don’t like its taste that much, you can always add honey or some other natural product to sweeten it just a little bit.
In conclusion, we can say that aloe vera has lots of useful components for a large number of treatments, primarily skin related: it offers anti-inflammatory, moisturizing, regenerating, and relaxing effects, among others, and without the side effects of certain medications.
Aloe vera regulates the digestive system’s pH, preventing conditions such as ulcers, slow digestion, or stomach heaviness. Also, in some cases, by applying gel over the affected area, headaches disappear.
On the other hand, experts say that inhaling aloe vera vapors (when boiled) improves the breathing of people who suffer from asthma, bronchitis, and colds. Likewise, it’s believed to relieve the symptoms of diseases such as osteoarthritis or arthritis.
Furthermore, aloe brings numerous benefits to the skin since its high content of amino acids provides cleanliness in all three skin layers.
Also, it prevents stretch marks that occur during pregnancy or weight changes.
Cellulite and stretch marks
Aloe vera is ideal for fighting cellulite because it cleanses and eliminates the toxins that cause it. Nevertheless, specialists say that it’s necessary to combine it with exercise, water, and a balanced diet.
Besides, aloe helps repair skin tissue and restore collagen that’s been broken down when stretch marks appear.
Wounds and scars
Aloe vera is one of the best cellular regenerators due to its allantoin content. Therefore, its use helps wounds to heal faster and reduces scars.
Insect bites and stings
In these situations, aloe makes a great ally because it immediately relieves and helps to reduce inflammation.
According to a study published in the Atlas of Plants in Traditional Mexican Medicine of the National Autonomous University of Mexico (UNAM), it is useful for treating yeast infections.
Also, it helps you get rid of genital warts since the direct application of aloe vera gel on warts favors their elimination, both in the vagina and testicles.