Adding these 5 key foods to your diet will help you get the best of these erectile dysfunction natural remedies, thus, maximizing your treatment.
Also, it’s essential not to get obsessed. Always maintain a good attitude no matter what.
Erectile dysfunction or sexual impotence is the inability to achieve or maintain an erection. This problem, which affects both men and their partners, can lead to significant emotional disorders if it’s not resolved.
Today, we’ll share with you the best natural alternatives for improving this common problem. Stay tuned!
5 natural remedies to treat erectile dysfunction
Maca is an Andean tuber that has been cultivated in Peru for a very long time, where it is consumed as a food.
However, it’s increasingly popular worldwide as a supplement due to its high aphrodisiac and fertility benefits, especially in men.
According to a study from the Universidad Peruana Cayetano Heredia, maca acts as a natural hormonal regulator for both men and women. You must take it every day so that it produces the desired effects. The recommended average daily dose it’s 3 grams.
Just keep in mind that some people may get a little nervous. Of course, like other foods, maca is not recommended for women during pregnancy, lactation, or with any disease with hormonal components (including different types of cancer).
2. Ginkgo biloba
Gingko biloba is a medicinal plant with multiple uses. Its main virtue is the ability to oxygenate the body, especially the extremities.
Thus, it is prescribed to improve brain disorders, poor circulation in hands and feet, and good blood supply to the genitals.
This is stated in a study carried out by the Clinical University of RWTH Aachen (Germany).
However, ginkgo biloba should not be taken for more than 3 months in a row. So to enjoy its benefits without any harm, you must take breaks and consume it seasonally.
You can rest for 1 or 2 months and retake it, or combine it with other supplements. Check with your doctor for further details.
Another recommended natural remedy to treat erectile dysfunction is oatmeal. This food contains avenacosides and L-arginine, two components that balance testosterone levels and improve the irrigation of the male sexual apparatus’s blood vessels.
This is stated in a study by the Gleneagles Hospital (Singapore).
you may want to read: L-arginine Benefits for Men
Besides, oats can help you in two complementary ways. First, it calms the nervous system, fighting disorders such as stress and anxiety (according to research by the University of South Australia).
Second, it provides us with a great amount of energy and vitality without overstimulating ourselves.
4. Honey and cinnamon
The combination of honey and cinnamon is an ancient remedy for many ills. It is a quick and effective solution to increase libido in men, according to a study by the Jordan University of Science and Technology.
When choosing cinnamon, you must make sure that it’s the Ceylon kind, as suggested by research carried out by Islamic Azad University (Iran).
This is the variety with the most medicinal properties and does not imply risks when consuming it significantly.
- 5 tablespoons of honey (125 g)
- 5 tablespoons of Ceylon cinnamon (75 g)
- Mix both ingredients and keep them in a jar
- Take 1 tablespoon half an hour before each meal
5. Spiced cocoa
Our last remedy to treat erectile dysfunction is cocoa, a very stimulating and antioxidant ancient food.
However, to enhance its properties, we recommend mixing it with other beneficial spices, such as ginger, cinnamon, or cayenne pepper, since there is no evidence that cocoa works alone.
You can make this combination in the form of a drink with milk, as an infusion, or in biscuits and cookies.
In some places, you can now find chocolate bars with a touch of spices already in it.
These delicious remedies will surprise you with their great effectiveness in a short time. Try them!