Type 2 Diabetes Food List: Your Guide to Groceries

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A correct type 2 diabetes food list diet is vital to control blood sugar levels in patients. It will keep it constant and avoid both hypoglycemia and hyperglycemia (the opposite).

Therefore, individuals must see a nutritionist for a complete plan adapted to their needs once the disease is diagnosed.

In this diet, it’s important to include and increase the consumption of foods rich in fiber since they help control blood glucose and consume low glycemic index foods; that is, foods that prevent the increase in blood sugar.

In addition to this, it is important to regulate the consumption of foods that contain fats because the risk of developing heart disease during diabetes is high.

There are no studies that specifically recommend taking supplements, so always opt first to get your nutrients from food.

Type 2 diabetes food list: The diet

Have you ever read lists about the best foods that everyone should consume to have an optimal diet? Ever wonder which one fits your diabetes eating plan?

As with all foods, you must incorporate diabetes foods into your individualized meal plan in appropriate portions.

The foods on your list have a low glycemic index and provide key nutrients that a typical diet lacks, such as:

  • calcium
  • potassium
  • fiber
  • magnesium
  • vitamins A (such as carotenoids), C, and E

Below is our list of superfoods you should include in your diet

type 2 diabetes food list

Beans

Whether you prefer red, pinto, white, or black beans, there is no more nutritious food than beans.

They are high in fiber, giving you about 1/3 of your daily requirement in just ½ cup, and they are good sources of magnesium and potassium.

They are considered starchy vegetables, but ½ cup offers the same amount of protein as an ounce of meat, without the saturated fat.

To save time, you can use canned beans, but be sure to drain and rinse them to remove as much sodium as possible.

Leafy greens

type 2 diabetes food list

Spinach, collard greens, and kale are great foods because they are so low in calories and carbohydrates, so you can’t overeat them.

Citrus

type 2 diabetes food list

Grapefruits, oranges, lemons, and limes. Choose your favorites and consume part of the daily dose of soluble fiber and vitamin C.

Yams

type 2 diabetes food list

This starchy vegetable, also known as sweet potato, is packed with vitamin A and fiber. Try it instead of potatoes as an alternative with a lower glycemic index.

Berries

type 2 diabetes food list

Which are your favorites? Blueberries, strawberries, or another variety? They are all packed with antioxidants, vitamins, and fiber. Prepare a dessert alternating fruit with light or skim yogurt. It will become your favorite.

Tomatoes

A favorite vegetable for many. However, the good news is that you like it, cooked, raw, or in a sauce, you will eat vital nutrients like vitamin C, iron, and vitamin E.

Fish with a high content of omega 3 fatty acids

Salmon is one of the favorites in this category. Avoid breaded or fried fish. They are high in fat.

Whole grains

type 2 diabetes food list granos

What benefits you is the germ and bran of the whole grain. They contain all the nutrients that a grain offers.

These nutrients are not found in processed grains like store-bought bread made with enriched wheat flour.

Other nutrients these foods provide are magnesium, chromium, omega 3 fatty acids, and folic acid.

Pearl barley and oats are sources of fiber and potassium.

Walnuts

An ounce of walnuts contains many key healthy fats and also helps you control hunger. Other benefits include magnesium and fiber.

Some nuts and seeds, such as walnut and flaxseed, also contain omega 3 fatty acids.

Low-fat milk and yogurt

Everyone knows that dairy products help build strong bones and teeth. In addition to calcium, many fortified dairy products are a good source of vitamin D.

More studies are being carried out better to understand the connection between vitamin D and good health.

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Joel Zazueta

Hey! Joel here; A graduate of Herbalism & Naturopathy Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions in regards to your health. Stay Safe and Healthy!

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