As you’ll see below, olive oil for constipation is commonly used; amongst other natural remedies.
Constipation must be treated to avoid interfering with our normal lives and developing into a greater problem in the future.
Through trials, errors, and multiple opinions from experts, we have selected the 8 best home remedy constipation solutions that’ve been proven to work, including the almighty: Olive oil.
Severe constipation symptoms
When a person does not evacuate frequently and has difficulty doing so for more than 72 consecutive hours, they are constipated.
Remember that a normal range is to have more than 3 bowel movements per week. However, this can be treated with a diet rich in fiber, good hydration, natural remedies, and/or constipation supplements.
Few hard stools are one of the most obvious signs of constipation.
Although each person has a different frequency when going to the bathroom, depending on age, weight, and type of diet, when a person cannot expel feces more than 3 times a week, it is necessary to pay attention.
Although it can be an isolated case of constipation, you can also suffer from chronic constipation due to some transient factor.
In these cases, daily activity is affected due to the appearance of other severe constipation symptoms such as headaches, nausea, abdominal inflammation, etc.
Why does constipation happen?
According to medical experts, constipation most often occurs when waste or stool moves too slowly through the digestive tract or cannot be effectively removed from the rectum, which can cause stool to come back, hard and dry.
In most cases, constipation occurs from the combination of the following factors: dehydration poor diet, and a sedentary lifestyle.
To combat it, obviously, the first thing we must do is try to take better care of these factors:
You can also resort to some supplements for constipation, as complementary measures.
Remember that natural remedies for constipation (or any other condition) should not be taken as the main treatment but rather as supplements.
On the other hand, you must avoid commercial laxatives’ self-medication since you can create a dependency and suffer various side effects.
Olive oil for constipation and other home remedies
1. Aloe vera juice
Aloe vera or aloe juice can help you to evacuate more often. Of course, it doesn’t always have an immediate effect.
It is recommended to drink a glass of juice every day to help the digestive system moving the waste until it is expelled anally.
It should be noted that the juice of this plant even helps to cleanse the colon naturally. According to the researchers, the aloin contained in this plant is what fights constipation.
One of the best remedies for constipation is the apple. This fruit contains pectins, a substance that promotes intestinal function.
Besides, it provides a significant amount of fiber necessary to soften the stool and stimulate its expulsion, according to data from research from the Ohio State University School of Medicine (United States).
This is one of the fruits that help promote good digestion and improve bowel movement. It also provides a good amount of fiber, which acts as a powerful natural laxative to facilitate feces’ expulsion.
One whole banana contributes, on average, 12% of the recommended daily amount of fiber. Also, it contains oligosaccharides, substances that contribute to good digestion upon reaching the large intestine.
4. Green or white tea
Green and white tea have become popular in recent years as powerful antioxidant drinks with many health benefits.
One of those benefits is its ability to promote good digestion and stimulate the expulsion of waste that accumulates in the colon. This tea has a slight laxative effect, which helps fight constipation.
People suffering from constipation should include more oats in their diet. This food contains carbohydrates, vitamins, minerals, and fiber, contributing to better digestion and avoiding constipation.
The idea is to consume it at breakfast, but it can also be added to smoothies, soups, and salads.
Flaxseeds are characterized by having a high content of fiber and omega 3 fatty acids. It also has light laxative properties, which can help improve bowel movement to evacuate waste and cleanse the colon.
We recommend soaking overnight, a tablespoon of flaxseeds in a glass of water, and drink the next morning on an empty stomach.
7. Olive oil and lemon
AS we said earlier, olive oil for constipation makes one of the best remedies. Another easy to prepare and completely natural remedy for constipation is olive oil with lemon.
Just dilute one lemon juice in a cup of hot water and add a tablespoon of olive oil. We recommend drinking it every morning on an empty stomach.
8. Apple cider vinegar and honey
Mix all the ingredients and drink this natural laxative three times a day. In a short time, the intestinal transit will be much more regular.
These 8 best home remedy constipation solutions will help our intestines move waste and expel it more frequently.
Once you start taking any of these remedies, you should not combine them with the others since they could cause side effects, such as diarrhea.