Nutritional Cleansing: 8 Simple Steps to Eliminate Toxins Every Day
Your organs, especially the liver, work tirelessly to eliminate waste and toxic substances that could affect your health. Nutritional cleansing can be the best option to detox key organs in your body. Naturally.
1-Water with lemon as soon as you wake up
Many people drink a glass of water with a splash of fresh lemon in the morning, and it makes sense.
Despite its acidic taste, lemon is a very alkalizing fruit and, therefore, detoxifying. (the preferred way to cleanse your body).
It provides you with a generous amount of potassium, vitamin C, and flavanones, nutrients that contribute to the purification mechanisms’ proper functioning.
Also, by raising citrate levels in the urine, lemon juice reduces stones in the urinary system (in kidneys and bladder).
By not straining the juice, you can even benefit from getting some natural fiber.
A valuable antioxidant, D-limonene, is concentrated in the skin, which stimulates both the liver and gallbladder functions and helps eliminate toxins and harmful fats.
Drink it like this:
To counteract the acidity, you can add some mint leaves to your water with lemon or sweeten it slightly with your preferred alternative to sugar.
You can also grate a little lemon skin and add it, as long as you are using organic lemons.
2-Fill your shopping cart with organic products
Nutritional cleansing is the best way to eliminate toxins from your body and help your liver function better.
Therefore, it is paramount that you choose the right foods when going grocery shopping. By choosing “organic” foods, you’ll minimize exposure to toxic substances at home.
With organic foods, you avoid ingesting pesticides that may be allergens, neurotoxic, or carcinogenic, and a wide variety of additives.
Most of the time, you also get more nutrients like vitamin C.
If, in addition to food, you incorporate your cleaning and personal hygiene products into your ecological purchase, you will save exposure to substances such as formaldehyde, petroleum products, parabens, ammonia, and many other substances that affect your health and that sometimes can easily accumulate in the organism.
With apple cider vinegar, baking soda, and lemons, you will have covered much of the house cleaning.
As for hygiene and cosmetic products, there are many brands of natural and organic origin.
They are as effective as their conventional equivalents, but in addition to taking care of the skin or hair, they will also keep your overall health in top form.
3-An apple for mid-morning snack
Apple fiber, pectin, is a great ally to your organs. Pectin is a carbohydrate that is not absorbed in the intestine and forms most of what we call soluble fiber.
It forms a kind of gel or emulsion that absorbs waste in the intestine by retaining water and facilitates the elimination of toxins with feces.
It helps you eliminate sodium ions, helps with constipation, and promotes liver clearance, whose congestion causes many skin conditions; It facilitates the elimination of uric acid with urine and helps eliminate toxins produced by the bacteria that cause gastroenteritis and colitis.
Note that…Pectin concentrates mostly on the peel, so it is preferable to eat the apple without peeling it.
When shopping, try to get organic apples: pesticides also accumulate on the skin—other fruits containing pectin: peaches, blueberries, and citrus fruits.
4-Put more raw on your table
Raw vegetables are the basis of any detox diet. They contain enzymes that facilitate digestion and improve nutrient assimilation.
Thus, being another best way to cleanse your body naturally by following a special raw diet. This will include several servings of raw fruits and vegetables a day.
Raw cooking techniques can give you ideas to incorporate more raw foods into your menus, maximizing the availability of nutrients and improving digestibility.
5-Take care of your emotional world
Stress oxidizes and weakens your body’s defenses. Nutritional cleansing also includes the mental aspect.
We attribute stress to a frantic lifestyle, which undoubtedly shares some guilt, but the deep origin of stress lies in unintegrated emotions that activate repetitive physical and psychic responses.
In a situation of acute stress, the body secretes adrenaline and norepinephrine to cope with the situation.
Increases heartbeat, respiratory rate, and blood pressure but decreases gastric secretion. The liver releases glucose, and the pancreas, insulin.
However, when it’s constantly in “emergency mode,” the organism’s reactions and the substances it releases to the bloodstream are ineffective in dealing with the situation.
Still, they become very harmful in the long run.
Constant segregation of cortisol and catecholamines oxidizes and ages the body. Sugar levels rise, blood pressure increases, some metabolic activities slow down, and the immune system is inhibited.
Improving your emotional world and taking stress reduction seriously by lowering life’s intensity or practicing psychophysical techniques reduces that constant flood of chemical substances that flood your body and that the liver has so much trouble eliminating.
It is no accident that traditional Chinese medicine relates emotions such as anger, fear, or sadness to the main purification organs: liver, kidneys, and lungs.
6- A daily teaspoon of turmeric
Curcumin (a naturally-occurring chemical compound found in the spice turmeric), an antioxidant that is considered anti-inflammatory and anti-cancer, and that is, without a doubt, its most valuable component.
It protects the body’s tissues from free radicals, reducing inflammation and promoting its regeneration, and acts especially in the liver, your main purification organ.
It reduces the accumulation of fat in the liver and helps reduce cholesterol levels.
More than high doses, it requires constancy. The simple habit of adding it to your daily repertoire will help your liver function better and will act as a great preventive agent.
7- At least half hour of exercise
Sweat is one of the body’s ways of eliminating waste substances, but you can favor it in other ways apart from exercising.
For example, with a sauna or a Turkish bath. This is another great example of nutritional cleansing.
In reality, the benefits of exercise for purification go well beyond the necessary perspiration:
- Exercise activates the lungs for better oxygen intake
- It improves blood and lymphatic circulation, which makes your organs more efficient
- Drinking water to replace sweat is good for the kidneys, great filters of the organism
- It improves intestinal transit and fights constipation, which prevents stool from stagnating in the intestines and facilitates the work of this other large cleansing organ
- It increases the efficiency of glutathione, an antioxidant that largely generates the body itself, playing a fundamental role in the detoxification process
8- Green juice. All the green stuff is GOOD!
It will help you increase the benefits of raw vegetables throughout the day. Above all, it allows you to throw in a few bitter green leaves rich in sulfur compounds that stimulate liver function, such as arugula, dandelion, kale, and the wonderful spirulina.
You can choose to make them in a blender or, better yet, in a cold-press machine. Or crush the ingredients with a powerful mixer to get the best of them.
Nutritional cleansing to facilitate the elimination of toxins every day
Our body constantly generates waste substances that must be disposed of.
However, it is also exposed to many toxic compounds from which we find it difficult to escape: substances that reach us through food, water, the air we breathe, soaps, and cosmetics applied to the skin.
The main organ responsible for the purification and management of all this toxic load is the liver. Other organs such as kidneys, skin, lungs, or lymphatic system also help.
These small habits listed in this article will help your purification organs to function more efficiently and prevent them from being overloaded.
They are easy to apply and favor the elimination of substances that detract from energy and that over time can be harmful to your health.