It’s ok if you have to stay at home, remedy for vertigo can be conducted naturally from your house or office’s comfort.
But before we show you these great remedies, let’s understand exactly how vertigo works.
What is vertigo?
Today we’re going to talk about a much more common ailment than we imagine: vertigo. Note that we are not exactly referring to the fear of heights, called acrophobia.
While acrophobia is triggered only by the fear of heights, vertigo can happen during any other scenario. It’s more of a general state of sensory instability, accompanied by dizziness.
People feel that things around turn or move.
This is due to an alteration in the ear functioning and/or the brain, which affects the entire nervous system.
There are two different types of vertigo:
- Peripheral vertigo is related to the inner ear and therefore presents some damage or imbalance of this organ
- Central vertigo, which is related to brain problems that may be caused by different reasons, most commonly: cerebellar hemorrhage, alcoholism, or multiple sclerosis
Ménière’s disease or syndrome
There’s another ailment often related to vertigo called: Ménière’s disease or syndrome. This condition affects approximately 250 people out of 90,000, especially adult men. In this case, it’s also an injury to the inner ear, causing nausea and dizziness.
The causes of Ménière syndrome are unknown, but researchers attribute it to different things, such as aspirin, caffeine, or salt abuse. However, ear infections and brain trauma may provoke it as well.
Home remedy for vertigo: Natural alternatives
While there are all kinds of medications advised for vertigo, some of them can be very strong. This can interfere with the functioning of other parts of the brain, and thus, the body’s response in general.
In this article, we’re not going to talk about magic pills or anything like that, but about some natural remedies.
These alternative treatments for vertigo have shown their effectiveness in improving the symptoms.
This ancient form of martial art improves the general state of the body, mind, and spirit, greatly helping people who suffer from vertigo.
Unlike its kung fu brother, tai chi can be practiced by people of all ages regardless of physical conditions.
Yoga can also be a good way to improve your health, and it’s more recommended for people who suffer from vertigo.
In any case, you have to look for soft forms of yoga like the smooth <<Hatha>>, and avoid the stronger ones such as <<Ashtanga, Iyengar, or Vinyasa>>.
Essential oils like lavender, ginger, and sweet orange can help you improve and prevent vertigo. We advise you to use a burner or diffuser. They will help you prevent nausea and dizziness.
Take extracts of medicinal plants for vertigo
Medicinal plant extracts such as ginger or Ginkgo Biloba are very good at preventing dizziness from vertigo.
A form of traditional Chinese medicine that is very similar to acupressure. Which helps to improve specific functions of the organism and avoid malfunctions of the organs and others.
What they do is stimulate certain points of the ear with micro-points.
How to relieve dizziness and vertigo
You should keep your eyes open during a dizziness or vertigo crisis and stare at a fixed point. It has been an excellent strategy to combat these crises in just a few minutes.
However, people who suffer from constant dizziness or vertigo should consult with a general practitioner. It’s important to understand the root cause of these symptoms to be prescribed more specific treatment.
Depending on the severeness, simple exercises can be performed at any time.
These exercises and techniques can be indicated in cases of dizziness, vertigo, labyrinthitis, Ménière syndrome, or benign paroxysmal vertigo.
Exercises to relieve dizziness or vertigo at home
They can be performed at home on a daily basis to prevent the onset of a crisis. For example:
- Head movement side to side: sit and hold an object with one hand and place it in front of your eyes with your arm stretched out. Next, move your arm to one side and follow the movement with your eyes and head. Repeat 10 times to one side and then repeat the exercise to the other side
- Head movement up and down: again, sit and hold an object with one hand, place it in front of the eyes with your arm stretched out. Next, you must move your arm up and down 10 times, following the movement with your head
- Eye movement side to side: hold an object with one hand and place it in front of the eyes with your arm stretched out. Next, you should move your arm to one side, keeping your head steady, and should follow the object only with your eyes
- Eye movement from near and far: hold an object with one hand and place it in front of the eyes with your arm stretched out. Fix the object with your eyes and slowly bring it closer to the face, at a distance of approximately 30 cm. Zoom out and in on the object at least 10 times
Physiotherapy technique to combat dizziness and/or vertigo
There are additional techniques that the physiotherapist can perform to replace the calcium crystals inside the inner ear, which help to alleviate dizziness and/or vertigo attacks, ending the feeling of discomfort in a few minutes.
One of the most used techniques is the Epley maneuver (also known as canalith repositioning maneuvers)
- The person must lie on its back and with the head outside the bed, extending the neck at approximately 45º for 30 seconds;
- Then turn the head sideways and hold the position for another 30 seconds;
- Turn the body to the same side the head is turned and remain for 30 seconds;
- Afterward, the person must lift the body from the bed but keeping the head turned for another 30 seconds;
- Finally, the person can turn his head forward and remain standing with his eyes open for a few more seconds.
This maneuver should not be performed in cases of cervical hernia.
Ideally, this treatment should be performed by a professional such as a physical therapist or speech therapist. These professionals are qualified to execute this type of treatment.
Home remedy for vertigo: The medicine factor
When medical treatment is necessary, your doctor may prescribe the intake of medications for vertigo, depending on the cause.
In the case of labyrinthitis, it may indicate the intake of Flunarizine Hydrochloride, Cinnarizine, or Meclizine Hydrochloride; In case of Ménière Syndrome, the use of medications that reduce vertigo such as Dimenhydrinate, Betahistine, or Hydrochlorothiazide may be indicated.
When the cause is just benign paroxysmal vertigo, no medication is necessary.
We hope you’ve found some useful information here today. Please feel free to share your comments or experiences with us. Stay safe and healthy!