At some point in your life, you will need to detox your body from mold. Although the symptoms are not always obvious, you should assess your environment for possible mold contamination.
Mold is a fungus that grows in damp places, including bathrooms or surfaces where condensation occurs. These tiny organisms spread and reproduce by spores, which can be harmful to people’s health, causing, for example, asthma, allergies, respiratory failure, or rhinitis.
Again, moisture and mold can cause health problems. Mold is a pathogen that makes you sick, so it is necessary to control it. It appears on walls, ceilings, floors, furniture in very humid and shady environments.
All it needs to grow is moisture and oxygen. Once it emerges, it spreads rapidly, forms black, greenish, or white spots, and generates a musty or wet earthy odor.
These spots are formed by spores that spread through the air.
Why does mold expose you to health risks?
Mold is a fungus and reproduces by spores, small cells that detach from the surface and become airborne. They are microscopic, so they cannot be seen.
In the body, mold also reproduces and invades your organs. If the person who is breathing mold has a weak immune system, the risks of getting sick increase. If the person is allergic, they will probably experience a reaction that will put them on alert.
But if they are not allergic, their body’s mold will still accumulate and cause serious health conditions, especially respiratory-related.
The consequences of inhaling mold are sometimes not felt immediately. Mold rests, especially if the person has a strong immune system.
But it’s still laying there, accumulating and multiplying, conquering your body, and there comes a time when intoxication begins to manifest.
What are the main symptoms of mold intoxication?
Rhinitis is a frequent symptom. The mucous membranes of the mouth, nose, and throat become irritated and cause discomfort. The eyes water constantly, the person sneezes and coughs frequently. In many cases, skin rashes may appear.
When the intoxication worsens, fatigue and headache are experienced, and even fever. In susceptible people, it can cause nausea, vomiting, and even nosebleeds. It is very harmful to asthmatics. Therefore, it is crucial to detox your body from mold if you live in humid environments.
Other symptoms include:
- Asthma attacks for people who already have the condition and possibly the onset of asthma in people who do not
- Coughing and wheezing
- Recurrent nasal congestion
- Chest infections, which are caused by breathing in tiny mold particles. For example, breathing in a type of mold called Aspergillus can cause an infection called aspergillosis
- Difficulty breathing
- Rhinitis: Inflammation of the lining of the nose, causing sneezing and a runny or stuffy nose
- Hypersensitivity pneumonitis: lung tissue has an allergic reaction to a substance breathed in and becomes inflamed. It is possible, but quite unusual, to occur due to a damp indoor environment
How to detox your body from mold?
The following, are the best natural ways to detox your body from mold:
- Activated charcoal: traps the toxins released due to mold illness and helps the body eliminate them. It is a natural way to detox your body from mold. It is best to use charcoal prepared from natural sources such as coconut shells or husks
- Reduce sugar intake: Molds depend on sugar for nutrition, growth, and survival. Reducing sugar in the diet can be very beneficial in controlling mold toxicity
- Raw garlic: has antifungal properties that aggressively kill fungi. Consuming 2 to 4 grams of fresh garlic a day can help control fungal infection. Much better if you can get black garlic
- Chlorophyll: Chlorophyll found in green leafy vegetables helps produce antioxidants in the body. It also has cleansing properties. Research studies reveal that chlorophyll acts as a protective agent against toxic molds by not allowing toxins to damage cells’ DNA. It also acts as an antibacterial and antifungal agent to cleanse the body
- Oregano oil: Oregano(or its oil) is an herb that can act as a preventive disease related to mold. Children should avoid it as it is too strong for them
- Neem Oil: neem is known for its anti-parasitic, anti-bacterial, and anti-fungal properties. Applying neem oil can help eliminate mold infection on the skin
- Cinnamon: cinnamon can dry up the mucus that forms in the body due to mold allergy. It controls the overproduction of mucus and creates an ideal environment in the body so that mold spores cannot reproduce
- Tea Tree Oil: The application of tea tree oil can treat mold infection around the nails or skin rashes
Prevention of mold ailments
Mold illnesses can be prevented by completely avoiding mold exposure. This can be done in the following ways:
- Removing moisture from damp or wet areas by correcting leaks in plumbing, etc.
- Good ventilation of bathrooms
- Use of a dehumidifier that can control humidity levels in your house below 50%
- Use of a central air conditioner that can filter out mild outdoor spores
- Avoiding the use of carpeting in damp areas
- Regular groundwater drainage
- Cleaning and drying organic plant containers
How to control mold in your house
While it’s a problem, it is not difficult to keep mold under control. The key is to prevent it from spreading.
Moisture is the breeding medium, so airing and ventilating the house helps to prevent it. Water leaks in roofs, windows, and pipes should be repaired immediately.
On hard surfaces, mold can be eliminated with commercial products or chlorine diluted in water. But if it is widespread, it is advisable to hire a professional to clean the house completely.
You may want to read: Essential Oils for Mold and Other Effective Remedies
If you experience any of the symptoms mentioned earlier, consult a doctor immediately. Mold-related health problems can become chronic.
Also, keep household surfaces and furniture as dry as possible. Installing a dehumidifier is a solution that can help.
House dust mites also thrive in warm, humid environments and can cause allergic reactions (e.g., asthma symptoms, eczema, and rhinitis).
People with lung diseases, infants and children, the elderly and those with weaker immune systems are more at risk of becoming ill due to damp and moldy environments.
How can we protect ourselves from mold contamination?
It is not exactly clear what it is about moisture and mold that causes lung health problems, but there are steps you can take to reduce symptoms and protect your lungs and overall health.
The first step is to eliminate the cause of the problem: moisture
Make sure there are no water leaks causing moisture problems, and if there are, repair them. Heating and ventilation are also essential; make sure that the building is well ventilated, either by regularly opening windows or using an artificial ventilation system.
When showering, bathing, or cooking, open a window, use an exhaust fan, and close the bathroom or kitchen door.
Using a dehumidifier can also help reduce the amount of water vapor in the air. Drying clothes by hanging them indoors should also be avoided, as this adds moisture to the air.
It is best to use a tumble dryer or hang clothes to dry in the open air if possible. But, if drying clothes indoors is the only option, it is recommended to use a dehumidifier in the room.
To avoid humidity, it is important to keep the building at an appropriate temperature—the WHO recommends between 60-68ºF in bedrooms and between 66-72ºF in the rest of the house. And, when you are not at home, it is recommended to keep the temperature above 59ºF.
Once the moisture problem has been solved, it is time to clean up the mold
All affected items or surfaces should be disinfected or, preferably, replaced. Keep in mind that fabrics close to the source of molds, such as curtains, clothing, carpets, or mattresses, may be contaminated.
When cleaning the mold with suitable products, spores will be released into the air. Therefore, you must protect yourself from inhaling them and seal the affected room to prevent the spores from spreading to other rooms.
While mold is being removed, keep the windows open for a while even after you’re done cleaning. Once you have removed the visible mold colonies, you should also clean all surfaces in the room so that spores are thoroughly removed.
Detox your body from mold: Summary
As we mentioned earlier, molds are fungi that live in damp and moist sections of your home. It releases toxins into the body that can cause mold allergies and sinusitis.
It can even trigger asthma. It mainly affects the eyes, skin, and upper respiratory tract. Its symptoms include itchy eyes, skin rashes, nasal congestion, or stuffiness.
It is best to rectify damp sources that promote mold growth. It is also important to detox the body from toxins that have been released from the mold infection.
If you happen to have severe humidity problems, it is best to consult with a professional to seek the best solution. A clean house means a clean body.