If you want to know how to get rid of bad breath, you must first detect its origin. Today, you’ll learn the best home remedies to fight halitosis and have fresher breath.
Bad breath or halitosis is a fairly common disorder that affects almost half of the population at some point in their lives.
It is usually associated with poor oral hygiene, but it can also be a symptom of other pathologies.
The best method to alleviate a condition is to find the source and solve the problem. Here are the main causes and how to get rid of bad breath.
What is halitosis?
Bad breath is usually caused for various reasons, although it is most commonly related to inadequate oral hygiene.
The accumulation of tartar will cause the proliferation of bacteria that produce certain substances that cause bad odor. Another cause of bad breath may be related to tongue piercings or severe tooth decay problems.
Some pathologies of the respiratory or digestive tract, such as lung cancer, sinusitis, bronchitis, hiatal hernia, gastritis, or Helicobacter pylori bacteria, can cause halitosis and bad taste in the mouth.
A shortage of saliva is also associated with halitosis. Salivary glands secrete saliva, which is 99% water.
It has antiseptic properties, and its function is to keep the mouth clean and lubricate the oral cavity. Thus, if the amount of saliva is not sufficient, your health could suffer.
Main causes of bad breath
We know that suffering from halitosis is very unpleasant and not only because of the smell or bad mouth taste, but also because of the uncertainty of what is causing it.
It can even cause embarrassment when talking to someone for fear of this unbearable odor. But don’t worry, bad breath is something that can be reversed.
As mentioned before, bad breath or halitosis can be a symptom of a more serious disease. Chronic renal insufficiency would cause an ammonia odor and poorly controlled diabetes; Also, liver function alterations can also cause it.
Many drugs have as a side effect the decrease of saliva and, by having a dry mouth, halitosis can be generated.
Among the possible causes of bad breath is also a diet poor in carbohydrates. The lack of these nutrients in pasta, cereals, bread, rice, legumes, or potatoes causes the body to use fats to get its energy. This produces an increase in acetone which causes a characteristic odor.
However, the main cause in 90% of cases is the excessive proliferation of bacteria in the mouth.
This induces bacterial plaque formation on the teeth and produces acids and other volatile compounds responsible for bad breath and unpleasant mouth taste.
How to get rid of bad breath with natural remedies
As we said initially, the solutions to combat halitosis begin by detecting the causes of bad breath. If it is caused by poor cleaning, you have to start improving your oral hygiene habits.
To do this, brush your teeth after every meal, clean your gums and tongue well, and use dental floss. The use of a mouthwash is also beneficial to reach areas that are inaccessible with a toothbrush.
You may want to read: Itchy Gums: How Good is Your Oral Hygiene?
We recommend visiting the dentist at least once a year to prevent cavities and other dental conditions. You will also check that no dental reconstruction has deteriorated and remove accumulated tartar with a professional dental cleaning.
Here are the best home remedies to eliminate bad breath:
- Chew a piece of lemon with peel for a few minutes after every meal
- If you can’t brush your teeth after eating, at least rinse your mouth with water
- Occasionally, take sugar-free mints or rub your tongue with mint leaves. This will help remove the bacterial coating from the surface
- Do not go too long without eating any food. Between meals, you can eat an apple or a carrot
- Drink a peppermint tea after eating
- When brushing your teeth, do not forget to brush your gums and tongue as well, and change your toothbrush every 2 or 3 months at the most
- Rinse your mouth with the water resulting from boiling a few sprigs of parsley with two or three whole cloves. You can also chew parsley leaves directly to increase saliva production
- Chewing celery from time to time also refreshes the mouth and fights bad breath
Also, there are many herbs with properties to combat halitosis and bad mouth taste, such as mint, eucalyptus, sage, thyme, or rosemary.
You can make an infusion with them; in some cases, they can help fight this problem’s root cause. For example, Green tea infusions are also indicated for this treatment and have been used in Asian countries for many years.
If your halitosis is due to digestive problems, you can chew cardamom seeds or take infusions of digestive herbs such as fennel, pennyroyal, chamomile, or anise.
We hope you find this post useful. Start practicing these simple tips to get rid of bad breath, and don’t forget to comment below and share your experiences. Stay safe and healthy!