Lemon verbena tea & essential oil can provide excellent benefits still unknown to many people. The power of plants and herbs has always been underrated. Nevertheless, their effectiveness has proven positive results.
Aloysia citrodora (lemon verbena) is a plant native to South America. This aromatic herb has leaves and flowers that have been used throughout history for multiple purposes. Because of its exquisite fragrance, it is used to season both meals and desserts.
It is also used to prepare very pleasant infusions, and it is said that it can reduce under-eye swelling.
Background and structure
Lemon verbena it’s a deciduous shrub, 3 to 7 m tall, with woody stems at the top. It has whorled leaves up to 7 cm, lanceolate, stacked, smooth or toothed margin, and a very short petiole.
They give off a strong lemon fragrance. Small whitish-violet flowers, grouped in spikes, also have pink flowers and blooms in summer, forming inflorescences in lax spikes, 10 cm long, pale, or lilac.
The calyx has two lateral lips; the corolla is bell-shaped, sympetalous, with imbricate lobes. Two united carpels form the gynoecium. The fruit is a drupe that divides into two nucules.
Lemon verbena properties
This plant provides various benefits to your health. As it is sedative and relaxing, it is used in essential oils and balms for massages or therapeutic baths. The scent it gives off considerably reduces stress and provides a sense of tranquility.
Some people use verbena to combat depression. Compresses of this herb can calm the senses and, at the same time, refresh the skin, giving it a better appearance.
It is an excellent antipyretic, so it reduces fever in cases of colds. It is used to treat asthma and respiratory congestion. It is also an excellent expectorant, and the hot lemon verbena infusion can calm coughs and sore throat.
Furthermore, it may aid with headaches, neuralgia, rheumatism, and insect bites. An ointment of lemon verbena is used to treat eczema, wounds, bedsores, and other skin lesions.
Traditionally, it is used to treat infected gums, halitosis, and tooth problems. It is also said to promote breast milk flow, although it should not be taken during pregnancy.
Lemon verbena essential oil & other uses
In herbalism, the leaves and stems of lemon verbena are rich in essential oil, whose main component is citral, responsible for its aroma, and contains limonene, linalool, cineol, terpineol, and caryophyllene, a sesquiterpene aldehyde which is attributed to eupeptic and spasmolytic action.
Its infusion made with 5 to 20 gm per liter is used as a digestive, carminative, and antispasmodic for cases of dyspepsia or stomach pains.
It is also consumed as a light sedative, with important melatonin amounts, a substance used as a natural relaxant that favors night sleep.
The elements used in infusion are collected twice a year, in late spring and early autumn. The tender leaves and flowering tops are used.
Commonly used in gardens as an ornamental plant, lemon verbena prefers a constant warm climate and sun exposure; it does not resist frost well. At temperatures below 0 °C, it loses its leaves, although the wood is tough enough to withstand up to 10 °C.
It requires well-drained soil, preferably loamy, quite fertile and humid in summer. It multiplies by seed easily; in cooler climates than desirable, it can reproduce it by cutting. It is a phytophilous plant (a plant that feeds on the plants growing around it).
Supplementation with Lippia citriodora extract protects neutrophils from oxidative damage, reducing the markers of muscle damage caused by physical exercise.
Lippia citriodora PLX extract shows antioxidant properties that may play an important role in protecting against oxidative stress caused by intense physical activity.
Dried and chopped leaves are used in marinades, dressings, and sauces to provide them a citrus aroma. It is also used to make an aromatic sorbet.
Lemon verbena tea benefits
May prevent cancer
Studies have found lemon verbena essential oil and tea to be effective in preventing certain types of cancer. Its cancer-fighting property comes from its ability to inhibit the formation of new blood cells, which, in turn, can prevent the growth of cancer cells in the body.
Like other cells, cancer cells eventually die when deprived of nutrients. Tea is also rich in antioxidants that can help rid the body of cancer-causing free radicals.
To stay healthy, you need to rid your body of free radicals and toxins continually. The detoxification process is taken care of by some of your organs.
However, these organs can use some help, especially for people who lead a not-so-healthy lifestyle. Drinking this tea can help to stimulate the detoxification process.
This tea is a powerful antioxidant that can protect against the adverse effects of free radicals. The compounds help reduce oxidative stress by assisting the body to neutralize the effects of free radicals. The result is a healthier body and improved immunity against disease.
Lemon verbena tea has the same antioxidant properties as green tea. However, unlike green tea, it does not contain caffeine.
This means that you can drink lemon verbena tea at night, and it will not affect your sleep. Also, many people claim that lemon verbena tea tastes better than green tea.
It can help you lose weight
The weight-loss benefits of green tea are guaranteed. Lemon verbena may be less popular than green tea, but it is just as effective in helping people reach their ideal weight.
It can help suppress appetite, making it the perfect companion to curb those cravings for snacks and sweets. This tea can also help burn fat, regulate metabolism and reduce the appearance of cellulite.
If you feel stressed most of the time, you are not helpless. Stress is probably the number one health problem that many of us face today.
Drinking a hot beverage can help relieve tension and reduce stress. However, lemon verbena tea is better than other drinks because it can provide an extra boost. It contains verbascoside, a natural component that has a mildly relaxing effect on the nervous system.
Verbascoside can also relieve tension in the muscles. The calming and stress-reducing properties of lemon verbena tea can provide an overall feeling of relaxation.
Improve your sleep
Due to the calming effects of lemon verbena tea, it can be used as an aid for people with sleep disorders. It contains melatonin, a hormone that can help people feel sleepy.
This tea is also naturally caffeine-free, making it an ideal beverage to drink at night, allowing the body to take full advantage of its benefits.
People have been using lemon verbena tea for centuries to improve the digestive process. It has antispasmodic qualities that can help soothe your tummy. It can help people suffering from irritable bowel syndrome, colic, and bloating.
It is anti-inflammatory
Lemon verbena tea has anti-inflammatory properties—an ideal drink for people suffering from joint pain and other diseases characterized by inflammation.
It can help fight fever
As we mentioned before, instead of taking medication, you can drink lemon verbena tea. It contains antipyretic properties similar to drugs that fight disease and fever.
This tea can also serve as a decongestant for the respiratory tract making it an ideal remedy for coughs and colds.
Try the benefits of lemon verbena tea today and enjoy the results.