Besides cleansing your liver, milk thistle benefits weight loss too. Consuming this herb provides many more benefits to the digestive system, gallbladder, and, as we’ve said before, the liver.
There’s a good reason why the guys at Leptitox added milk thistle to their weight loss supplement formula.
Perhaps it’s the secret to their success? Who knows, but in the end, it all makes sense. They know that milk thistle benefits weight loss and detoxes key organisms in the body.
Milk thistle can provide many other benefits to treat health problems. Its most common use is for liver problems, but some people claim that it can also help diseases such as cirrhosis, jaundice, hepatitis, and gallbladder disorders.
Published studies on milk thistle have revealed its action mechanism and efficacy. The fruit found in this plant contains three assets (silybin, silcristine, and silidianin) that form a hepaprotective complex known as silymarin.
MT’s scientific name is Silybum marianum, and, as stated by the National Cancer Institute of the United States: “many patients benefit from milk thistle to counteract the damage caused to the liver by various anticancer treatments.”
Properties of milk thistle
One of the main chemical components of milk thistle is silybinin, also called silybin or silymarin. This compound, especially present in the seeds of milk thistle, is currently available in extract form.
There’s historical evidence that these seeds were already being used for liver problems in the Middle Ages. Some studies also claim that they’ve been around for over 2000 years.
The properties of milk thistle have been proven for centuries to counteract liver damage, various ailments of the digestive system, and other problems, such as serious gallbladder conditions.
Milk thistle benefits and uses
Milk thistle can help in promoting healthy skin. According to a study published in 2015, milk thistle helped improve inflammatory skin conditions when applied to mice’s skin.
This fruit was also found to have antioxidant and anti-aging effects on skin cells.
As stated in the beginning, milk thistle benefits weight loss too. Silymarin can be beneficial for those who want to lose weight.
However, more studies are still needed on the effects milk thistle has on weight loss.
Active ingredients found in milk thistle can help reduce asthma inflammation. According to the latest studies, silymarin can help protect against inflammation in the airways. However, as with weight loss benefits, more studies on humans are needed.
Limits cancer spread
MT can help stop the spread of certain types of cancer. A 2016 study revealed that milk thistle extract inhibited the growth of cancer cells in colorectal cancer.
Milk thistle can help prevent bone loss. Also, this fruit is essential whenever you exceed yourself from eating. Either with fatty foods that are difficult to digest and alcohol.
Those abundant lunches and dinners, feasts with friends, various cocktails, extra outings for lunch and dinner away from home. All of this punishes your liver.
The importance of liver function
To prevent possible damage due to its hepatoprotective capacity or to correct liver damage caused (for example) by excess consumption of alcoholic beverages and other substances, such as heavy drugs, milk thistle has proven to be a unique natural remedy.
It has also been shown to be very effective in liver regeneration in people who suffer severe damage from HIV medications. Especially retroviral, which are very strong and injure the liver quickly.
Likewise, aggressive chemotherapy treatments in patients with cancer can also damage the liver.
Other important liver related organs:
- Digestion: Milk thistle helps digest the fats consumed in food properly; therefore, it prevents them from entering the liver cells. Excess fats in the liver can cause inflammation and other damage
- Bile: It helps in the proper functioning of the gallbladder and the generation of bile. Therefore it prevents the formation of stones in the gallbladder, one of the most common ailments in this organ
- Irritable colon: It’s been shown that milk thistle properties can provide a potent antidote for digestive problems related to the intestinal tract, mainly the irritable colon. This causes an alteration of the intestinal habit, which inflicts serious pain, in addition to inflammation of the abdomen and disorders when defecating, either with diarrhea or constipation
More ailments can be treated, such as bleeding – due to its astringent properties, as well as urinary tract infections and colds.
Milk thistle benefits: Weight loss
Overweight and obesity are metabolic/nutritional conditions and diseases with repercussions in almost the entire body. (including the hormonal or endocrine system).
It’s not just a personal choice to be slim or overweight. Experts have identified obesity as one of the main risk factors for chronically developing high blood glucose levels, leading to diabetes type 2 mellitus.
Weight disorders have been linked to various types of cancer, such as the esophagus, stomach, liver, kidney, pancreas, colon and rectum, gallbladder, breast, ovary, and thyroid.
Increased intake of foods rich in fats, salts, and sugars have also been observed as fundamental triggers. Also, other factors take into account the lack of physical activity.
This “health state” has become a disease and even seen as a global pandemic. Managing to be classified as a chronic non-communicable public health disease with serious cardiometabolic effects and a considerable burden on various countries’ health systems. Developed and developing.
Perhaps, this is why obesity has received so much attention in recent years, with thousands of methods and remedies that claim and swear by their powers for you to achieve a slim body.
However, only a meager percentage of them actually have studies to support each of their claims.
Are there any really effective natural means to reduce the size or improve the effects of obesity on the rest of the body?
You may want to read: Leptin Supplements – The Key to Weight Loss?
Although milk thistle benefits weight loss, it is not more or less effective than any other plant. But it can definitely provide some benefits for people who are looking to lose weight.
Taking milk thistle infusion helps to eliminate toxins and fats.
However, to max its benefits, it must be accompanied by a good diet. Likewise, regular physical exercise and a positive change in your eating habits, such as: not drinking beer to excess, reducing the intake of sugar and industrial pastries.
Milk thistle side effects
There are some contraindications or possible side effects when consuming milk thistle. Keep in mind that it’s an excellent plant, very effective, and therefore, considered a medicine.
Among these contraindications, there are mainly those related to this plant’s intake while taking other drug treatments.
Taking milk thistle with MAOI antidepressants (MonoAminoOxidase Inhibitors); <<the first drugs of this type that came onto the market;>> can cause problems with high blood pressure.
Therefore, the combination of milk thistle with antidepressants should be avoided.
Another contraindication of milk thistle is that it can cause an unwanted laxative effect if you overdose.
Likewise, consuming the plant instead of the extract can affect people with allergies to plants in the same family. Therefore, in these cases, it is recommended to consult a doctor before consuming milk thistle.
The same applies in case of diabetes, or people with serious liver problems.
How to take milk thistle?
Milk thistle can be taken in different ways. Among them, without a doubt, the capsule seed extracts stand out. You can also find liquid extract and oils, in addition to the direct infusion of a muddled plant.
Milk thistle infusion
Milk thistle can be taken as an infusion. For this, natural tea bags make a simple and quick option. However, if you can, it is preferred that you get the herb naturally and infuse it yourself.
Milk thistle in capsules
Since its main component is not water-soluble, many recommend the best way to consume milk thistle is in capsules. This way, you’ll find all the properties of this wonderful plant ready to be enjoyed by your organism.
Without a doubt, milk thistle deserves one of the best positions in the herbalism ladder. Therefore, it must be present in your natural remedies cabinet. Either to counteract liver or digestive problems that you may have, as well as to prevent them.
The direct relationship of milk thistle with your liver system is clear. The liver is part of your digestive system, performs more than 500 functions, weighs approximately 1.5 kg, and is considered your body’s chemical laboratory.
For the rest of the system to work efficiently, you need your liver to work at full capacity and in the correct way. Nevertheless, you must help it stay healthy.
For example, a balanced diet goes a long way; since natural foods and herbs like milk thistle are craved every day by your liver. Trust me. Please give him a hand!