10 Natural Remedies for Receding Gums and Oral Health

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We’ve selected for you the 10 best natural remedies for receding gums.

It’s also known as “gingival recession,” a disease that occurs progressively from childhood and reaches its highest form by the age of around 40; even the teeth’ roots can be exposed.

Luckily, there are different natural remedies for receding gums that can help you avoid this problem. We’ll also cover the different causes that provoke this situation, such as periodontal diseases.

We want to stress the importance of proper oral hygiene, which will help you avoid complications that can harm your dental health and your gums.

You’ll learn about the origin of this oral disease and give you some tips so you can keep your gums healthy and disease-free.

What is the root cause of receding gums?

The gums play a fundamental role since they’re responsible for keeping your teeth in position and remain stable.

Also, gums intervene when the tooth crown meets the root; thanks to this strategic situation, they manage to protect the lower part of the teeth more effectively from the remains of food and possible bacteria that accumulate.

Receding gums can bring many health and aesthetic complications. In the first stage of gingival recession, there is a separation in the teeth margins; if not treated properly and from the beginning, the gums will be weakened over time and with a higher chance of bleeding and bone loss.

If you don’t carry out adequate dental hygiene every day, you will not eliminate the bacteria that accumulates after each brushing.

Food residues in between the teeth form a film called bacterial plaque that tends to harden. This is where tartar appears, much harder and more difficult to remove.

Have your teeth cleaned at least once a year

natural remedies for receding gums

Tooth tartar accumulates on the margins of the gum and gradually separates from the teeth. As there is more space between tooth and gum, the appearance of more tartar is promoted, which progressively affects oral health.

This tartar, composed of bacteria, will create dental calculus that can only be eliminated in its entirety by a specialist through professional dental cleaning.

That’s why you must go for regular check-ups and have your teeth cleaned at least once a year. This way, you’ll be able to eliminate tartar and prevent it from accumulating, causing different complications.

Although poor dental hygiene is one of the main causes of receding gums, this problem can also appear even if you have a correct cleaning and dental hygiene routine. If, for example, your brushing is too aggressive, you can cause such recession and damage your gums.

External causes and harmful habits that you carry out every day without being aware of their implications also influence. One of them is smoking, which it’s not only bad for your health (and breath); it negatively impacts your overall oral conditions.

Other possible causes may be a lack of vitamin C, enamel damage, or orthodontic treatments for teeth alignment.

10 Natural remedies for receding gums

The following 10 natural remedies for receding gums will help you avoid this problem. We want to help you keep your teeth and gums in good shape.

But again, don’t forget that good hygiene and prevention will always be the key to achieving this.

1- Yarrow

Its leaves possess anti-inflammatory, analgesic, and anti-coagulant effects, so it can help reduce gum recession in any of its phases. The best way to use yarrow for this purpose is to chew the leaves.

You can also muddle them until you get a paste with which to massage the gums. Another way is to make yarrow infusion and gargle with warm water, early in the morning and before bedtime.

2- Green Tea

Green tea has important anti-inflammatory and antioxidant properties that help reduce gum inflammation and improve tooth bonding.

If you want to avoid gum recession with good home remedies, we recommend two green tea doses a day. It will be enough for this tea to get the job done.

3- Sage (salvia)

To treat receding gums, there is another useful and easy to make remedy: chewing sage leaves. For many years, an ancestral remedy was used to combat dental abscesses and swollen gums thanks to its anti-inflammatory properties.

It helps by protecting the gums and improve your mouth’s hygiene. You can also gargle with an infusion.

4- Aloe Vera

An aloe vera gel will help reduce swollen gums and prevent a recession. You can break a leaf and rub its “gel” directly on the gum after brushing your teeth.

5- Coconut oil

Coconut oil possesses lauric acid and triglycerides with anti-inflammatory and antimicrobial properties that will help you treat and avoid receding gums.

If you mix this oil with sea salt and massage your gums, you will reduce the inflammation caused by the retraction.

6- Lemon oil

It’s obtained from lemon peel and contributes with antiseptic and antimicrobial properties.

You can massage your gums with it or add several drops to a glass of warm water to gargle. In addition to treating receding gums, lemon oil helps you eliminate bad breath.

7- Vitamin C supplement

Fresh fruits and vegetables are rich in vitamin C, especially kiwis, tomatoes, citrus fruits, broccoli, peppers, etc. It’s always best to eat them raw, as this will avoid vitamin loss during cooking.

8- Sesame oil

sesame oil

Sesame oil can be used in the same way that you would use a mouthwash; to eliminate possible toxic substances and plaque accumulation on the gums.

You can take 1/4 glass with sesame oil and rinse your mouth vigorously. Warming the oil a little can help with absorption and subsequent elimination of toxins and plaque.

Sesame oil will also provide your gums and teeth a protective layer to prevent them from deteriorating.

9- Eucalyptus essential oil

This essential oil helps eliminate all the mouth germs and prevents the deterioration of the teeth and gum diseases. It is also anti-inflammatory by nature and helps reduce possible oral swelling.

Dilute eucalyptus essential oil with water and massage the gums for several minutes every day (then rinse with water).

This will stimulate the formation of new tissue and reduce shrinkage due to its anti-bacterial character.

10- Tea tree oil makes one of the best natural remedies for receding gums

Tea tree oil can be diluted in water and used as a mouthwash to prevent gum recession. The oil is potent and should not be used without first being diluted with water.

This oil is a powerful anti-fungal and anti-microbial that can destroy bacteria and plaque buildup on teeth and gums.

With these 10 natural remedies for receding gums, we are positive you’ll be able to control and alleviate the problems derived from this situation.

But don’t forget that, to maintain good dental health, it’s important that you go for a check-up with your dentist at least once a year.

What are the symptoms of receding gums?

Retracted gums can affect your dental health and aesthetics; learn to identify the signs. To avoid them, you should go to your dentist and follow the recommendations.

receding gums

These are the main symptoms of gum recession that will allow you to check if there is a problem with your gums that may become more complicated over time:

  • Longer teeth are noticeable: although it seems difficult to detect, it is possible to notice greater teeth length than normal. Look at your teeth and the position of the gums. Do you notice an increased separation?
  • Different color in the gum line: if you’re a little observant, you can detect different shades between the exposed root and the tooth’s crown. If you get used to inspecting your teeth every time you do your cleaning routine, you will be more aware of the condition of your teeth and gums
  • Swollen gums: If you notice that your gums are swollen and red, especially at the margins, then retraction may just be starting. This situation is easier to spot and can be a determining factor for treating this situation promptly and avoid complications
  • Bloody gums: Blood usually appears during brushing or when biting into slightly harder foods, such as apples, for example. If you notice that your gums are bleeding when you brush, it could be that you are brushing too hard or too aggressively. The best thing is to go for a check-up so you can get advice and check how your gums are doing. Your dentist can show you how to brush properly so that you don’t damage your gums and teeth
  • Excessive sensitivity to food: there is intense pain when you eat or drink something very cold or hot, acidic, or sweet. Have you noticed greater sensitivity in your teeth when you eat ice cream or cold drinks?
  • Dental mobility: you may notice how some teeth move slightly; in this case, you should act quickly. Go to your local dental clinic before the problem increases

Summary and other facts

Can receding gums grow back?

The simple answer is no. If your gums are damaged by, for example, periodontitis, the most severe form of gum disease, it is not possible for receding gums to grow back.

However, even though receding gums cannot be fixed, some treatments can help prevent the problem from worsening.

How do I know if I have receding gums?

Some signs may indicate you have gum problems or receding gums. When the gums contract, leaving the root exposed, the first thing you may feel is increased tooth sensitivity.

You may also notice that your teeth appear longer or see a mark where the gum meets the tooth.

receding gums remedies

Although you may see these signs, it’s not always easy to tell if your gums are receding. It’s best to see your dentist for regular checkups because a professional can spot and treat gum problems.

Scaling and root planing

If your gums recede, your dentist may suggest scaling and root planing. This is a two-part procedure performed by the dentist. First, all plaque and hardened tartar is removed above and below the gum line (where the gum meets the tooth).

The dentist will then perform root planing, which involves smoothing the teeth’ roots to help the gums reattach to the teeth.

The dentist may offer you local anesthesia during the procedure and may take longer than one visit.

After treatment, it’s normal for your gums to be red, swollen, and in pain due to increased sensitivity. Your dentist may recommend a short treatment of antimicrobial mouthwash such as Parodontax extra 0.2% mouthwash to help reduce bacteria and prevent infection.

Scaling and smoothing are usually enough to fix the problem, but you may need to go for regular check-ups to make sure your gums have improved and not gotten worse.

It’s also important to maintain a good oral health routine to protect your gums.

Gum surgery

In more severe cases of receding gums, your dentist may recommend gum surgery. Some of the different types are:

  1. Open scaling and smoothing: If non-surgical treatments failed, your dentist might recommend open scaling and smoothing, folding the affected gum tissue to provide better access for cleaning and smoothing the roots. The gum is then tightly reattached, making it easier to keep it clean and healthy
  2. Regeneration: This is a surgical treatment that can help regenerate damaged bone and gum tissue. The dentist will clean above and below the gum to remove bacteria and plaque. A regenerating material, membrane, graft tissue, or stimulating protein will then be applied to help the body naturally restore damaged bone and tissue. The gum is then securely reattached to the roots

Gum grafts

If gum tissue has been lost, your dentist may recommend soft tissue surgery or gum grafting. The tissue is taken from the surrounding gums or the palate and sewn to the gum tissue to cover the exposed root.

How can I avoid receding gums?

Again, it all comes down to regular check-ups with a dentist and good oral hygiene. Brushing two minutes twice a day with a fluoride toothpaste or a special gum health product will help remove plaque and maintain your teeth and gums in top form.

natural remedies for receding gums

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Joel Zazueta

Hey! Joel here; A graduate of Herbalism & Naturopathy Medicine School. My team and I are passionate about finding ways to improve our lives on a daily basis and truly believe in natural alternatives of doing so before seeking traditional medications. However, always consult with your Doctor/Physician first before taking any actions in regards to your health. Stay Safe and Healthy!

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