Triphala benefits have proven to be effective for certain skin disorders, among other health ailments. Triphala is an herbal preparation used in Ayurvedic medicine to treat various conditions.
This wonderful preparation, also known as “Triphala churna” or “Himalayan Triphala,” is an herbal concoction from traditional Ayurvedic medicine.
Its Sanskrit name translates as “the three fruits,” as it is composed of Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula), and belleric myrobalan (Terminalia belerica).
Due to its pharmacological composition, it has been used as an adjuvant to improve health, especially in digestive, inflammatory, and oral conditions.
It is even believed that Triphala can support weight loss. However, whether there is any evidence or not, we will discuss it in greater detail.
What is Triphala, and what is it made of?
As we said at the beginning of this post, Triphala is an herbal formula often used in Ayurvedic medicine.
According to information reported in the Journal of Alternative and Complementary Medicine (JACM), it is obtained from the dried fruits of the plant species Emblica Officinalis (family Euphorbiaceae), Terminalia bellerica (family Combretaceae), and Terminalia chebula (family Combretaceae), native to the Indian subcontinent.
Historical data indicate that it has been used for more than 1000 years since it appears in texts of the physician Charak, who suggested that its daily consumption was useful to live “a hundred years without diseases.”
Himalayan Triphala benefits and composition
The main constituents of Triphala are tannins, gallic acid, ellagic acid, and betulonic acid. These are classified as antioxidants, which explains many of their medicinal effects.
Now, let’s see in detail the 3 properties of the plants used in its preparation, which are the following:
1. Indian gooseberry or Emblica officinalis
This fruit and its extracts are used to improve digestive health and prevent the onset of chronic diseases.
They concentrate nutrients such as vitamins A and C, minerals, and amino acids. In addition, according to data from Phytotherapy Research, they are a source of phenols, tannins, curcuminoids, among others.
2. Black myrobalan or Terminalia chebula
In Ayurvedic medicine, it is known as bibhitaki. It stands out for its tannins, ellagic acid, gallic acid, lignans, and flavones.
In addition, antibacterial, anti-inflammatory, and anti-diabetic properties are attributed to it.
3. Myrobalan bellerico or Terminalia bellirica
another of its names is haritaki. In Ayurveda it is said to be “the king of medicines”. According to an article published in the Asian Pacific Journal of Tropical Biomedicine, it contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids.
It is also used as an anti-inflammatory, antioxidant and digestive.
Himalayan Triphala benefits
Ayurvedic medicine attributes a wide variety of benefits to Triphala. Many of its effects are due to its laxative capacity, as this is believed to help “cleanse the body.”
It is also recognized for its antioxidant, anti-inflammatory, and antibacterial potential.
Triphala benefits for your skin
Again, Triphala is one of the most prized herbal formulas in traditional Ayurvedic medicine. Although it was customary to take this mixture orally, you can now find skin care products as well.
These 3 dried fruits –Amalaki, Haritaki, and Bibhitaki-, are each very powerful. When mixed, their benefits are amplified.
They balance, detoxify and nourish the skin. It has antibacterial effects and high vitamin C content.
- Amalaki: Anti-inflammatory, antioxidant, and vitamin C properties. It is used as a remedy for the treatment of acne, eczema, and rosacea
- Bibhitaki: Has purifying and astringent properties
- Haritaki: A well-known fruit that is excellent for anti-aging and skin thinning. Rejuvenates tissues
Triphala is a natural laxative
For years, Triphala has been a supplement to combat constipation and other digestive discomforts. In fact, it is distributed as an alternative to over-the-counter laxatives.
In this regard, several studies have found that a laxative containing Triphala and other plants helped reduce straining and achieve more complete bowel movements.
Likewise, research in the Journal of Ayurveda and Integrative Medicine reported that this herbal preparation reduced constipation, abdominal pain, and flatulence in patients with gastrointestinal disorders.
Triphala for weight loss
It is important to consider that weight loss depends on many factors, including diet. Even so, supplements such as Triphala can serve as adjuvants for weight loss, although not in a miraculous way.
In an animal study published in Alternative Therapies in Health and Medicine, rats supplemented with Triphala significantly reduced weight.
Also, their energy intake and fat levels were lower than those that did not receive the preparation.
In another study conducted on obese adults, the results were also promising. Those who received a daily dose of 10 grams of Triphala experienced a decrease in the waist and hip circumference. In addition, weight reduction was also observed.
In Ayurvedic medicine, Triphala is used as a remedy for oral diseases. In particular, its antimicrobial and anti-inflammatory properties are used to reduce gum inflammation (gingivitis), cavities, and dental plaque.
The above was corroborated in research in the Journal of Periodontal & Implant Science, which determined that a mouthwash with Triphala helped reduce plaque and control gingivitis.
Many of Triphala’s medicinal properties are associated with its potential as an anti-inflammatory.
A publication in Phytotherapy Research details that the combination of plants in this preparation contains vitamin C, flavonoids, polyphenols, tannins, and saponins, among other plant compounds.
These compounds not only intervene in the body’s inflammatory processes but also act as antioxidants. In this way, they reduce oxidative stress, associated with a wide variety of diseases, such as cardiovascular disease, arthritis, and diabetes.
Triphala risks and contraindications
The benefits of Triphala for the skin and other areas are considered safe for most healthy adults.
Still, it may produce some side effects, such as diarrhea and abdominal discomfort, especially when used in very high doses.
Its use is not advised in pregnant women, nursing mothers, or children, as its safety level in this group of people is unknown.
Similarly, its use is discouraged in people with already diagnosed diseases or who are under medical treatment. In these cases, the ideal is to consult a professional before taking this type of supplement.
Keep in mind that it may interact with or reduce the efficacy of medications such as the following:
- Atypical antidepressants such as nefazodone
- Immunosuppressive drugs
- Opioid analgesics
- Flatulence as an adverse effect of Triphala
How is Triphala consumed?
Triphala is currently available in capsules, powder, or liquid form. It can be found online or in health food stores.
It is important not to exceed the recommended dosage on the label, as too much can cause unwanted reactions. It is often advised to take 500 milligrams to 1 gram per day in case of constipation.
The liquid version can be diluted in a glass of water to create a mouthwash. In addition, it can be mixed with warm water and honey to take advantage of its other medicinal properties.
If you choose the latter option, take it before the main meals. If in doubt, consult your doctor or herbalist.
Triphala is a combination of three plants widely used in Ayurvedic medicine. Since ancient times, many medicinal properties have been attributed to it, which popularized its use as a supplement.
Although studies are still limited, evidence suggests that it has antioxidant, anti-inflammatory, and antimicrobial potential.
However, it should be used in moderation, without exceeding the doses recommended by the manufacturer.
In addition, it should not replace medical treatments and should not be used simultaneously with medications. To avoid inconveniences, purchase supplements in trusted sites.