Honey is one of the oldest, natural, and nutritious foods that have been known. But how do bees make honey? We’ll tell you all about it.
Honey contains exceptional and nutritional qualities everyone should know about.
The benefits of eating honey offer a wide range of therapeutic qualities that make it an essential nutritional element and easy to introduce in the diet.
Just make sure the quality is guaranteed. Either from companies that offer their quality certificates or certified honey from organic farming.
Since ancient times, humans have been fascinated about how honey is made by bees, insects from which they have benefited widely in different fields of its production.
In the Persian and Hebrew texts and the Bible, there is mention of the best-known product of this tireless worker of nature: honey.
So how do bees make honey?
Bees start the process of making honey by visiting flowers. They collect a sugary juice called flower nectar by sucking on it with their tongues.
They store it in their honey “bag” (a section of their stomach), which is different from their food stomach.
When the bee gets hungry, it opens a valve in the nectar “bag,” and some of the load passes into its own stomach to be converted into energy for its own needs. When its “sacks” of nectar are full, the bee flies back to the hive.
Once there, they pass it through the mouth to other working bees, who chew it for about half an hour until its moisture content is reduced from about 70% to 20%.
Again and again, it passes from bee to bee, until gradually the nectar turns into honey. The bees then store it in honeycomb cells, which are like little jars made of wax.
When these insects regurgitate nectar, they create honey. The honey is still a bit wet, so they “air” it with their wings to make it dry and stickier.
After it’s ready, they seal the cell with a wax cap to keep it clean. This is how bees make honey. However, they don’t produce a lot of it.
It takes at least eight bees to make one teaspoon. Fortunately for humans, they generally make more than they need to, so we may have some too!
Bees will work tirelessly collecting pollen throughout their life cycle, bringing it back to the hive, cleaning itself, and then searching for more pollen.
Gatherer bees begin in the hive looking for flower patches when they are three weeks old.
Now let’s take a look at the benefits of eating honey
1- Memory support
Research conducted in Europe in 1997 claims that honey does a lot of good for women going through menopause.
Consuming 20g of honey a day for 4 months will strengthen short-term memory and improve concentration; because it increases blood sugar levels.
2- Regulates blood sugar levels
Some people claim that honey increases blood sugar levels. The reality is that it actually regulates it.
The secret lies in its fructose and glucose balance; since consuming honey, the portion of fructose allows glucose to be captured by the liver to form glycogen.
Glycogen will then be available to the brain, heart, kidneys, and red blood cells.
Thereby improving the function of essential organs and tissues, removing glucose from circulation, and reducing blood sugar.
3- Antibacterial agent
You’re probably still not convinced why this food should not be left out of your kitchen cabinet.
However, you must know that it’s scientifically proven as an effective remedy to treat various infections and wounds such as diabetic foot ulcers, injury, or surgery, including burns.
The fact that it has antibacterial activity is mainly because of the hydrogen peroxide. Which is generated by the action of an enzyme that bees produce when collecting nectar from the flowers.
4- Lowers metabolic stress
It doesn’t matter if you have emotional, psychological, or physiological stress; everything translates into metabolic stress in the body.
Honey produces glycogen in the liver, which becomes the brain’s energy reserve needed for normal functioning.
Thus, if we consume honey at breakfast, before bedtime, before and after working out, the liver’s glycogen reserves will prevent the release of stress hormones.
For those days when you really can’t cope with exhaustion, the best thing you can do is eat honey. Its sugar is beneficial to restore body vitality.
A good way to apply its effect is to take a glass of water with half a teaspoon of honey and cinnamon powder in the morning.
6- Promotes sleep recovery
Honey stimulates night relaxation and sleep since its natural sugar produces a slight insulin secretion, allowing tryptophan to enter the brain more easily and thus allow the secretion of melatonin, The vital hormone for sleep regulation.
Do you want to enjoy a restful sleep? Drink a glass of warm milk with a tablespoon of honey before bedtime.
7- Diuretic effect
Believe it or not, if you drink a cup of hot water with a half teaspoon of honey and cinnamon powder on an empty stomach before bedtime, it will help you lose weight.
As honey will help you reduce bad cholesterol, while cinnamon will take away your hunger. Besides, it will prevent fat from accumulating in the body despite having consumed high caloric foods.
8- Supports constipation treatment
Honey contains high levels of fructooligosaccharides, which, upon reaching the colon, behave similarly to plant fiber.
It retains water, increases feces’ volume, and produces gases that increase intestinal mobility, providing a mild laxative effect. Read more about constipation.
Make a paste with honey, water, and a tablespoon of cinnamon powder. Apply with a massage to the area affected with arthritis, which will help you reduce pain considerably.
Since honey has anti-inflammatory properties, it is recommended to perform this action in the morning and night.
10- Menstrual cycle
Another benefit of honey that we really appreciate is that it stimulates omega-6 fatty acid production. Thus, regulating hormonal processes in the body.
A wonderful food, honey, is a natural product mainly used for its therapeutic effects. Also, it has a powerful inhibitory effect on approximately 60 species of bacteria, fungi, and viruses.
Its antioxidant capacity counteracts diseases due to its wide range of phenolic compounds, peptides, organic acids, and enzymes.
It is considered a really healthy and safe food for children, youth and adults.