For those of you wondering what maca powder taste like, here’s pretty much how: Maca in its natural form (root) has a bitter-spicy flavor, however after drying in the sun and turning into powder, the flavor turns into a musky-caramel one.
It’s for this reason that maca powder makes a perfect match for smoothies and shakes.
Peruvian maca or Andean maca is a tuber of the turnip, cabbage, and watercress family with several medicinal properties.
Maca supplement’s benefits are used to increase vitality and libido, known as a natural energizer.
Nourishes the body and contributes to the increase of energy and physical vigor.
Maca is relatively easy to find. It can be purchased at natural products stores or online stores in the form of capsules or powder. It’s easy to add it to your favorite fruit smoothies or juices.
In case you manage to get the entire root, you can eat it raw or cooked.
There are also different types of maca, and the yellow one is the most consumed; however, there is also red and black maca.
Maca supplements benefits
Peruvian maca has traditionally been used for various purposes, however, its proven effects are:
- Increase libido
- Reduces anxiety
- Decreases feelings of depression
- Optimizes hormonal balance in women
- Increase the frequency of erections
- Increase the feeling of well-being
- It decreases the symptoms of menopause
Due to these effects, the primary maca powder benefit is that it increases sexual desire by optimizing the irregular menstrual cycle, improving hormonal disorders, reducing fertility problems, tiredness, and weakness.
It also supports memory function and focus, as well as lack of energy and stress.
In addition to this, maca can also be used as a supplement during the weight loss process.
In part because, although it doesn’t increase the metabolism, it does increase energy levels.
This makes a person more willing to perform physical activity and follow the diet indicated by the nutritionist.
How to consume maca?
The recommended dose per day of maca powder is approximately 3000 mg, 3 times a day, which should be taken during meals for a maximum of 4 months.
However, the dose may vary according to the type of treatment or problem you may have. This way, it is always best to consult a nutritionist before using maca capsules or powder.
Maca root can also be consumed as any other food, either raw or cooked. Accompanying meals, and also in the form of powder to prepare drinks, using 2 to 3 teaspoons per day.
Maca-Mango super shake!
Shakes make an excellent nutritional supplement. Especially if it involves maca powder and mango. Maca powder tastes like passion fruit when mixed with mango.
This shake helps reduce tiredness, fatigue, weakness and improve the ability to concentrate and focus.
- 2 teaspoons of maca powder
- 2 mangoes cut into pieces
- 2 teaspoons of flaxseed
- 2 teaspoons coconut oil
- 1 squeezed lemon
- 4 dried mint leaves
Place all the ingredients in a blender. Add water until a homogeneous mixture is obtained. If it gets too thick, you can add more water.
Black maca benefits
Black maca differs mainly from yellow maca only in its color; however, the black maca benefits are apparently the same.
Black maca powder tastes like the other ones. There is hardly any difference in flavor.
The differences some studies suggest is that black maca benefits are much more potent.
Mainly improving sperm count and motility, memory and boosting sexual performance and appetite; however, more scientific studies are needed to prove it.
Rich in antioxidants, black maca also has fatty acids, fiber, vitamins, and minerals. It can be purchased as capsules, powder, flour, and extracts.
Possible side effects
No side effects have been found. However, some people may have a maca allergy, so it’s important to try a small dose under a doctor or nutritionist’s guidance.
In most people, Peruvian Maca is well-tolerated, is widely consumed in the regions of South America. For safety reasons, it should not be used during pregnancy or breastfeeding periods.
Although there is no consensus on maca’s effect on hormones, you should also avoid using maca without medical guidance in children.
Also, cases of people with a history of estrogen-dependent disease or cancers such as breast cancer or uterus.
Popular questions…and answers
Does maca make you fat?
Maca, as such, is not a cause of weight gain. In any case, it depends on the type of diet you’re currently following.
For example: given that maca contains carbs, a slight weight gain may occur if the person’s usual diet contains a very high percentage of carbohydrates.
It is recommended in all cases, whether you take maca or not, to maintain a balanced diet.
What are the effects on libido?
Both men and women can benefit from increased libido. Depending on the degree of internal imbalance, its effects may appear during the first month or, in most severe cases, the third. (according to conversations with doctors specialized in maca research).
At what age can Maca be taken?
There is no exact age for taking maca. This is a food with benefits, and the age of its consumers may vary depending on their needs.
Young women usually consume maca to aid fertility or improve the body in general (treatment for stress, fatigue, prevention, etc.). Older women usually consume it for menopause, fatigue, etc.
How does maca affect chronic fatigue syndrome?
There are no scientific studies in this regard or experimental tests with control groups; however, it is known among experts of the benefits this tuber provides in chronic fatigue cases.
The pituitary hypothalamus, following the rest of the glands, balances the endocrine (and nervous system due to a close relationship between the two).
Homeostasis is what generates the general feeling of well being in the consumer.
Is maca a healthy plant?
Peruvian locals consider maca to be a very healthy tuber that they have used for thousands of years, since the Incas times. They consumed it as part of their daily diet.
Can I take maca for prevention or only when I have health problems?
Maca can and should be consumed primarily to help maintain your overall health. Also, to revitalize, energize, and restore your body’s well-being.
Maca also supports physical and mental health because it improves memory and focus, reduces stress, strengthens the immune system, and improves sexual life quality.
Is maca useful for fertility and sexual potency problems?
Studies in both humans and animals carried out by different institutions have been successful in increased spermatogenesis (sperm mobility), seminal volume, increased sexual desire in humans, and the increase in Graff’s follicles in female animals.
How do you take maca?
Depending on the presentation, there are certain doses. For instance, if the presentation is in pills, take 3 a day; or a tablespoon a day during breakfast if the format is in powder.
Are there any side effects?
Regarding side effects, there is no reference to any side effects. The product is nothing more and nothing less than a natural tuber turned into powder (maca). Chemical-free.
However, you must take it with care if you suffer from hypertension or in states of tachycardia. Due to its high content of iron, potassium, and other minerals.
For how long should you take maca?
According to human studies with maca, during the 4th week of treatment, there was a 25% increase in sexual desire, while at the 8th, it increased by a value greater than 40%.
This figure remained similar to that of the 12th week.
So I guess we can say that it takes around 8 weeks in cases of sexual issues. However, thanks to this vegetable’s surprising nutritional properties, its use is permanently recommended for people in need of vitamins, with fatigue, decay, and for athletes.
What is the amount that should be taken per day?
The minimum recommended amount that you should take a day is 1 teaspoon. However, you may gradually increase the dose; you can gradually take the teaspoon at breakfast (mixed with milk, yogurt, or juice) or divide it between meals.
By now, you already have an idea of what maca powder taste like. Nevertheless, I advise you to take it with milk (it gives a pleasant taste).
As we said earlier, there aren’t any contraindications or side effects for consuming this product.
However, it’s not advisable to exceed the recommended dosage due to its high amounts of minerals (iron, calcium, phosphorus, potassium, manganese, etc.).