Today, we’ll tell you what collagen for hair does, its benefits and how to stimulate its production to rejuvenate, smooth, and improve the health of your hair. We will review other wonderful collagen benefits as well. Stay tuned!
Having high collagen levels in your hair may be the solution for the beautiful and healthy hair you are looking for.
Whenever we talk about collagen, firm, healthy and young skin almost always comes to mind. However, you should also see this nutrient as a great ally for your hair since its efficient intake will rejuvenate, thicken, and activate your hair’s growth.
You may want to read: What is Scarring Alopecia? Analysis and Treatment for all Kinds of Alopecia
If you’re interested in taking advantage of its benefits, read on to learn about the importance of collagen for hair, how to consume it and from what age you need an extra dose of this protein.
On your marks, get set, are you ready to include collagen in your routine?
First of all, what is collagen?
Collagen is the most abundant protein in the human body and plays an important role in tissue formation. Speaking of hair, high levels of this nutrient are reflected in healthy, thick, shiny, and longer hair.
Nevertheless, between 25 and 40 years old, the body loses collagen naturally and gradually, so it’s necessary to stimulate its production or obtain it from other sources, like collagen supplements.
Every year you lose around 1% of collagen or more, depending on the care you take in your lifestyle.
Benefits of collagen for hair
Collagen gives strength, softness, and shape to hair since it is a source of amino acids that the body needs to produce keratin, the protein that takes care of all this.
Also, by providing elasticity to the skin and therefore the scalp, collagen can prevent thinning and hair loss that is inevitable over time.
On the other hand, collagen has antioxidant properties that protect hair from aging caused by external factors such as sun, blue light, pollution, or heat.
Even its ability to fight free radical damage can prevent premature graying or slow down age-related graying by fighting damage to melanin-producing cells (those that give hair color).
Hair collagen can be degraded by unprotected sun exposure, a diet low in nutrients and rich in sugars, and high alcohol and tobacco consumption.
How to increase collagen production for beautiful hair?
Nutrition is key to preserving and stimulating collagen in the hair. What foods do you get it from? It is necessary to consume lean meats and bone broth (from chicken, beef, pork, or fish), foods rich in vitamin C, green leaves, and nuts.
Other vitamins for hair are recommended.
Likewise, you can also take hydrolyzed collagen supplements that are easier to absorb by the body, although depending on their composition, the benefits may vary in each person.
That is why it’s not a bad idea to ingest them with measure, but always keeping the main consumption source on a balanced diet.
If you will take collagen supplements, look for them to have biotin, vitamins, and folic acid, which are other ingredients that will leave your hair looking spectacular.
Finally, there is another way to stimulate collagen production, which is by doing massages and hair exfoliations.
These promote the follicles’ oxygenation, remove the accumulation of free radicals, and help your hair be much stronger, healthier, younger, and shinier.
The magic of collagen to rejuvenate hair
Strengthen your hair with this homemade hydrolyzed collagen mask. Give your hair a nutritional boost and strengthen it from the root with this fabulous remedy:
Homemade hydrolyzed collagen mask. Ingredients:
- One teaspoon of hydrolyzed collagen
- Two tablespoons of honey (you can get it at the supermarket)
- A vitamin H product (Biotin)
Wet your hair with lukewarm water and apply the honey directly from the tips to the roots making light circular massages with your fingertips on your scalp. This step is necessary so that the following ingredients can penetrate the follicles.
Then, mix the Biotin with the hydrolyzed collagen and spread it all over your hair. Then wrap your hair in a clean towel. Let the mixture stand for 25 or 30 minutes and rinse.
Remember that if you notice any allergic reaction, itching, or irritation, you should stop using it and see a dermatologist.
How much can collagen depletion in hair wreak havoc?
It’s no secret that over time, the body starts to decrease collagen production, which can affect areas such as the face, eye contour, and hair.
The lack of this element can be reflected in your face and hair, so many have chosen to take supplements based on hydrolyzed collagen.
Before moving on, it’s important to know that, according to the Schwarzkopf website, hair can fall out gradually, and although it’s replaced by new hair, it always tends to renew itself.
Also, note that other factors such as stress, poor diet, or scalp weakening can cause you to see thousands of hairballs in the shower, clothes, and above all, notice gaps between your hair.
In this case, it is best to go to a specialist for a personalized diagnosis and treatment.
Now, if the above does not represent you, you should know that according to the website Head & Shoulders, there is an ingredient that can help you strengthen and prevent hair loss, and that is hydrolyzed collagen, the main ingredient of many anti-hair loss products.
And what is hydrolyzed collagen?
Hydrolyzed collagen is an odorless, soluble, white substance rich in amino acids, which is also used as a nutritional supplement to improve skin elasticity, strengthen bones, and improve hair appearance.
You can get it in pharmacies. It’s got great potential in the world of general beauty care treatments.
Other important benefits of taking collagen daily
For all the following reasons, it is considered that the consumption of collagen supplements can be beneficial to health. In fact, this has been studied on several occasions.
Let’s see what is usually associated with the daily consumption of collagen supplements within a healthy lifestyle:
1. Can help nourish muscles
It is believed that to achieve a healthy, slim, and well-toned body, you would have to take collagen to provide extra muscle nutrition. This may also help make a recovery easier after more intense workouts.
However, there is no evidence that such benefits can be obtained by taking collagen supplements. Therefore, it is best to maintain good lifestyle habits and follow your doctor’s instructions.
2. Improves skin health
It is also believed that taking collagen would promote the generation of new cells and, with this, perhaps the most recent scars that it may present could be eliminated.
A study published in 2013 concluded that the consumption of supplements with specific collagen peptides by mouth could contribute to more healthy skin and its structure.
3. It also improves bone and joint health
It is believed that taking collagen supplements (without consulting a physician) may help maintain joint flexibility and lubrication. However, some disagree.
Still, some believe that if prescribed by a physician, supplements may help maintain muscle, bone, and joint health; but always within the framework of a balanced diet and proper exercise routine. Never on your own.
4. It would help maintain skin elasticity
As the body ages, it loses collagen. Therefore, collagen intake should be reinforced (through supplements) to prevent the appearance of wrinkles and imperfections.
However, it would help to consider that this protein’s consumption is not the absolute solution for aging. Therefore, it is necessary to continue to rely on good life habits.
5. Can contribute to the feeling of satiety
Because collagen is a protein, it is believed that its consumption (as part of a meal, such as breakfast or a snack) would help to satisfy the appetite and avoid snacking between unhealthy eating times, such as snacks, pastries, and sweets.
6. It would maintain the elasticity of the blood vessels
According to some hypotheses, collagen consumption may help maintain blood vessels’ elasticity and the overall cardiovascular health system.
Therefore, some consider that it could reduce the risks of suffering blood pressure problems and heart conditions.
7. It can contribute to visual health
The relationship between collagen supplementation and visual health is still being studied. However, some believe the prognosis could be positive.
Finally, it is believed that taking collagen may maintain visual health (particularly of the cornea) and prevent diseases that may affect visual health.
However, for this to happen, it is paramount to maintain other good life habits.
How to take collagen for hair daily?
Although it can be taken in the form of supplements, the best way to consume collagen and obtain all its benefits is through foods that include it naturally.
In case your doctor has indicated the consumption of some collagen supplement, it will be necessary to follow his indications. On the other hand.
Again, whether you take supplements or not, it is advisable to maintain a balanced diet.
Some collagen sources that can be used to complement your diet are green vegetables (broccoli, cabbage, spinach, lettuce), sardines, red meat, and chicken.
Bonus: 10 best collagen rich foods!
Among animal foods, meat is one of the best collagen sources you can find. By eating meat, you ensure that your organism has enough amino acids so that the cartilages and joints are in good condition.
Choose wisely. Lean meat such as chicken, turkey, or rabbit is preferable. In this way, you will avoid saturated fats in red meat (lamb, beef, or pork).
2. Blue fish
By adding sardines a couple of days a week in your diet, a portion of mackerel or salmon fillets would be perfect for your cardiovascular health but also your skin and bones.
Its high content of omega-3 fatty acids prevents cellular oxidation and acts as a powerful anti-inflammatory.
Although its main quality is its protein contribution, eggs also stand out as the main collagen producer. This contributes to a stronger bone mass.
A complete and balanced diet including at least four eggs per week is recommended.
Not only animal foods are rich in collagen, but also fruits and vegetables are an interesting source of this protein. This is the case, for example, of lemon, a fruit rich in vitamin C that acts as a natural antioxidant.
Lemon contributes to collagen production and, therefore, can make your skin look smoother and younger.
The reason for including this vegetable in our gallery is the sulfur it contains. This substance helps improve blood circulation (including that of the scalp) and increases collagen production.
Add a few bits to your salads. To avoid “crying,” you can try one of the many tricks available. One of them is to leave the onion in the freezer for at least an hour before cutting it.
A handful of nuts, pistachios, pine nuts, hazelnuts, or chestnuts can be a good way to take care of your skin.
Its high content of omega-3, omega-6, and omega-9 fatty acids stimulates collagen production, which will soon give visible results with smoother skin.
7. Peppers and tomatoes
These contain lycopene, a substance that, besides being an excellent antioxidant, contributes to collagen secretion. You can also find it in watermelon, cherries, strawberries, and raspberries.
When prone to colds during winter times, you can use an extra boost of vitamin C found in bell peppers.
8. Milk, cheese and yogurts
In general, dairy products contain higher protein content, so it promotes more collagen development in the body.
We advise you to choose their skimmed versions so that you will avoid their contribution to saturated fats.
Among the fruits rich in collagen, strawberries occupy a preferential place. This food protects the collagen in our body and provides numerous antioxidants.
A perfect mid-morning snack could be a bowl of chopped strawberries mixed with your favorite cheese.
10. Gelatin Desserts
Its rich composition in glycine and proline allows improving the structures of the organism’s tissues, fundamentally bones, cartilages, tendons, and ligaments, recommended in people with osteoarthritis and osteoporosis.
When in doubt, ask!
If you have any doubts about conducting an adequate diet, the best thing to do is to consult with your doctor or nutritionist. These professionals can help you choose what is best for you and, best of all, how to maintain it over time.
Many people consider that to maintain beautiful and luxuriant skin for a longer period of time, it is necessary to take collagen daily after a certain age.
You may often see all kinds of collagen products (creams, lotions, masks, among others) advertised for skincare.
Collagen for hair: Summary and conclusion
As you’ve learned today, collagen is a protein that is present in the body. It is one of the most abundant components in the skin and bones, associated with the formation of bone cells, cartilage, skin.
In fact, many specialists in this field define it as “the most important protein in the body.” They agree that its function is not only to provide tissue elasticity but also to support and resist.
What happens when you take collagen?
When taking collagen, the body does not produce it but rather divides it into its components (which are the amino acids) and will form any protein.
In other words, when you ingest a collagen supplement, it does not go directly to that “scar” you want to eliminate or a specific knee joint you may want to improve.
Instead, it is broken down into amino acids, which are left free in the body and can be used to form cartilage on the toes (to make a nail, for example) or to grow hair on the head.