Insulin Resistance and Weight Loss: Why it Matters
Insulin resistance and weight loss can either work in your favor or against you.
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senior care
Qigong vs Tai Chi: Know Their Differences
What is the difference between Qigong vs Tai chi? Which one should I choose? There are differences and similarities between Tai Chi and Qigong…
Pelvic Floor Stretches & Massage: What to Expect
Pelvic floor stretches and overall therapy fulfill important functions such as supporting and cushioning the movements of the bladder, urethra, uterus, vagina, and rectum.
What Not to do After Botox (and other insights)
Treatment with botulinum toxin should not be taken lightly; that is why it’s important to know what not to do after botox infiltration…
Best Supplements for Men Over 40: A Dietary Guide
In today’s post, I want to focus on the best supplements for men over 40. I know how difficult and overwhelming it is these days to make the right choices, with so many products on the market.
Elasticity and Agility Exercises to Improve Your Run
When it comes to running, agility exercises become crucial to obtain proper elastic force.
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Types of Magnesium and Each of its Health Benefits
All types of magnesium (known as Mg) are very important for the organism, since each have different roles….
Symptoms of Low Estrogen: Menopause and other Causes
Are you curious about the symptoms of low estrogen? Well, you’re in the right place to find out…..
How Long Does it Take for L-Citrulline to Work for ED?
How long it’ll take for L-citrulline to work for ED will depend on many factors. Read more…
Cardio for Bad Knees: Routines, Guide & Remedies
Cardio for bad knees can be performed without any complications; this is, if you choose the right exercises and routines.
