Yeast infections are annoying and persistent, but there is no need to despair: avoid sugars, strengthen defenses, and choose antifungal foods. They are your allies to fight candida yeast infection naturally.
Candida albicans is a fungus that all women have in the vaginal flora and is part of the intestinal microbiota.
But sometimes, when there is an imbalance in the mucous membranes between good and bad bacteria, candida takes advantage of it and reproduces more easily.
Causes of yeast infection include stress, a poor diet, or the use of antibiotics.
Among the symptoms, there can be several. Candida likes sugar, so one of the symptoms could be a constant craving for sweets, even after eating them.
It also causes tiredness, mood swings, lack of focus, and a whitish tongue. And if candida is present in the vagina, itching.
Foods that can cure candida yeast infection naturally
It is essential to tone defenses and help eliminate the toxic residues caused by these fungi’ survival metabolism. And promote the growth of more healthy bacteria in the intestine.
Some supplements can help you. Elements like selenium and copper will tone your defenses. Lapacho or Pau d’Arco is a good antifungal plant. Also, grapefruit seed essential oil makes a great antibiotic.
But above all, it’s always important to watch what you eat. Avoid refined sugars, mushrooms, and fermented products. Meanwhile, start incorporating the following foods into your diet:
1-Garlic, natural antibiotic
Garlic is a great ally against candida, the best-known natural antibiotic that exists. If you have intestinal candida try to eat 2 raw garlic cloves crushed every day.
2-Fresh oregano oil softgels
Oregano contains essential oil with antifungal potential. In the treatment of candidiasis, it is used in softgels to be taken daily or fresh, incorporating it into main meals.
3-Coconut oil, internal and external use
One of the many benefits that coconut oil offers is combating candida growth and yeast infections.
1 tablespoon a day is recommended for cooking or as a salad dressing. It can also be applied directly to the skin and with mouthwash rinse first thing in the morning.
4-Fresh ginger, great support
Ginger contains anti-inflammatory and anti-fungal substances.
Although not the most powerful antifungal in the group, it supports liver function while the body is detoxifying from candida overgrowth.
Consume it every day grated in salad, infusions, juices, and fruit & veggie smoothies of your choice.
5-Flax oil, anti-inflammatory
Take 2 raw tablespoons a day.
6-Avocado, beneficial fat
This delicious fruit provides healthy fatty acids and various antioxidant substances (vitamin E and tocopherols), with great ability to combat these yeasts and their effects on the body.
Eat half an avocado a day with your favorite salad, in a guacamole, or with plain mayonnaise.
7-Cinnamon powder, the antifungal spice
Cinnamon has anti-inflammatory activity and added antifungal properties.
Furthermore, this spice has been shown to help regulate blood glucose levels.
Add 1 teaspoon of cinnamon powder every day to sweeten your recipes.
8-Lemon, alkalizing and detox
Lemon juice is useful mainly because it is alkalizing.
It also helps the liver to detoxify while fighting candida.
Try to drink a liter of water daily with sea salt, the juice of two lemons, and their peel. (throw the peel into the water and leave it there)
9-Pumpkin seeds, immune system support
Take 1 tablespoon of pumpkin seeds a day.
10-Turnip, antioxidants against candida
Along with other root vegetables, the turnip is a source of slow-absorbing carbohydrates rich in minerals, antioxidants, and vitamins necessary to combat candida excess.
It also provides sulfur compounds that help the liver in the detoxification process.
Candida Yeast Infection: Diagnosis and treatment
A yeast infection diagnosis is made through a direct examination (usually the presence of canker sores, spots, and whitish secretions can be observed); microscopic examination, urine culture, and other complementary studies.
The diagnosis of intestinal candidiasis is one of the most complicated since it requires the demonstration of invasion of the intestinal mucosa by candida or the repeated isolation of the microorganism from ulcerative lesions.
Likewise, as previously explained, its prevalence is low.
The first-line treatment, in all cases, is antifungal medications. However, several complications can sometimes occur when treatment is unresponsive, or there is a recurrence of infection due to:
- The use of broad-spectrum antibiotics that promote the proliferation of fungi and decrease the protective bacterial flora
- Some people develop resistance to antifungals due to the presence of other candida species or due to a genetic polymorphism in the dectin-1 sequence, Y238X, which predisposes them to recurrent Candida infections
- Intestinal fungi could be considered as a permanent reservoir in recurrent vaginal yeast infection
Candidiasis is not an STI. But it is still possible to spread yeast infection to your partner.
If your partner is a man, the risk of infection is low. About 15% of men feel an itchy penis if they have had unprotected sex with a woman who has a vaginal yeast infection.
If this happens to you, your partner should see a doctor. Men who have not been circumcised and those with diabetes are at increased risk.