There’s no doubt that green tea and matcha help you poop, but why exactly? Today, we’ll go over this topic and review other great benefits matcha has to offer.
Matcha contains high levels of dietary fiber, which results in improved intestinal transit while helping to stabilize blood sugar levels.
This is what makes it so effective when treating constipation. Furthermore, matcha contains a high concentration of tannins, which act as a mild laxative.
It protects the body from aging, provides energy, and reduces stress. These are just three of the many benefits attributed to matcha tea.
We have compiled in this article 7 additional reasons why drinking a couple of cups a day of this infusion should be part of your nutritional habits.
1 Immune system support
EGCG (epigallocatechin gallate), one of the antioxidant substances that make up this drink, is responsible for this particular benefit.
According to a study by the Linus Pauling Institute at Oregon State University (United States), EGCG has the ability to promote the formation of T cells, which are essential for immune system stimulation.
2 Helps eliminate liquids
This wonderful beverage fits perfectly into a weight-loss diet because one of its most outstanding properties is its ability to reduce liquids, since it stimulates renal function.
Replace your mid-morning coffee with a cup of matcha tea, and you will soon see its diuretic effects. This is also why matcha can help you poop.
3 It’s a natural fat “burner” for weight loss
The amount of polyphenols (EGCG) it contains helps speed up metabolism, a basic process for eliminating fat.
Take a look at any weight-loss supplement, and chances are you’ll see “green tea extract” on the ingredient list. Such is the case with the successful Leptitox formula.
You can sweeten the tea with a teaspoon of stevia or honey. This way, you will take advantage of the tea’s properties while avoiding refined sugar’s harmful effects.
4 Reduces cholesterol
Thanks to its EGCG content and its powerful antioxidant properties, matcha tea eliminates atheroma plaques (fatty deposits) by cleaning the arteries.
Drinking two cups of green tea (or matcha) a day lowers total cholesterol levels and reduces the risk of death from cardiovascular disease by up to 22-33%.
5 Brings vitality
A cup of matcha tea at breakfast will give you enough energy to meet your day’s agenda. This is due to its L-theanine content.
You may want to read: How Much Caffeine is in Matcha Compared to Coffee & Tea?
The amino acid L-theanine increases physical endurance, which makes this drink an excellent choice for athletes.
6 Reduces stress
Its L-theanine content promotes mental relaxation and helps combat stress by increasing alpha waves.
It also stimulates the attention span and alertness caused by caffeine but inhibits the drowsiness effect that occurs as soon as caffeine is ingested.
7 Keeps the skin healthy
Another reason to love matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, making it look smoother and brighter.
It is also ideal for combating dark circles under the eyes and reducing the skin’s effects by exposure to UV rays.
Why is Matcha considered better than other teas?
For some time now, the consumption of matcha tea has skyrocketed compared to other green teas.
Its nutritional benefits seem to be far superior to the already extraordinary qualities of its green brother. But is matcha tea really better? And if so, why?
In principle, it seems that science puts the trendy tea ahead as a nutritionally more valuable food.
At least, so says a study published in the Journal of Chromatography, which concludes that matcha contains 137 times more epigallocatechin gallate than traditional green tea, multiplying its antioxidant power by that number.
Its positive effects are not only due to its epigallocatechin content since its contribution to other substances such as L-theanine or fiber adds many other health benefits.
Conclusion and side effects
Now you know, matcha can definitely help you poop! However, some contraindications are considered when drinking a cup of matcha tea, which are all related to its caffeine content.
Although the presence of caffeine in tea is lower than that of coffee (30 mg per cup compared to 70 mg in coffee), its consumption, like that of coffee or other types of tea, is also not advisable in the following cases:
- If you suffer from any cardiac pathology, kidney disease, or a stomach ulcer
- If you are following any treatment to control blood pressure since caffeine can interfere with the effects of the medication
Also, caffeine reduces the absorption of iron present in food. Tea consumption, in fact, is recommended for people with excess iron in the body (hemochromatosis), so if you suffer from anemia, consult your doctor before drinking matcha.