In today’s article, we’ll share with you the best essential oils for varicose veins and other natural home remedies.
According to popular belief, massaging with certain essential oils may help relieve the discomfort caused by varicose veins.
Varicose veins are dilations that occur when blood doesn’t flow well through the vessels and accumulates. Apart from being unsightly, varicose veins are also a severe health problem, often attended with numerous discomforts.
In this article, we recommend essential oils for varicose veins that you could use to relieve your symptoms.
With most serious cases, a specialist may recommend a surgical intervention to remove varicose veins and thus avoid the risk of thrombosis or clotting. Nevertheless, in mild cases, you will be able to alleviate the pain with essential oils for varicose veins.
In any case, it’s always best to follow the doctor’s instructions and, additionally, improve your lifestyle habits, as this will contribute to the relief and cure of your veins.
Home remedies can be a complementary aid in some cases, but never a treatment or cure as such.
What is the main cause of varicose vains?
Varicose veins are a circulatory problem that affects the veins, mainly in the legs, and causes fatigue, heaviness, swelling, or cramps.
The first stage of varicose veins is the so-called “spider veins on the legs,” which actually break into small capillaries that occur when blood circulation is not 100% adequate.
During the next stage, the varicose processes are usually benign unless there is a deep vein insufficiency. In most cases, what occurs is a dilation of the veins. Therefore, suffering from varicose veins involves having poor circulation.
What are then varicose veins?
They’re a group of dilated veins, characterized by preventing blood from returning effectively to the heart. The venous valves don’t close properly, and there is an alteration that causes a certain amount of blood to move down or accumulate.
This effect produces a dilation of the veins that becomes visible producing this problem.
If the process complicates, the hydrostatic pressure will increase, producing an exit of blood towards the next tissues. With this, brown spots would appear, giving rise to the so-called varicose ulcers.
Causes of varicose veins
The causes are not exactly known, however, some triggers may be:
- Hereditary component
- Defects in the veins’ walls
- Poor functioning of blood flow regulation systems
- Abnormal communication between arteries and veins
Treatments for varicose veins and when to perform them
On many occasions, treatments may involve clinical methods. However, keep in mind that lack of treatment for this ailment can have consequences for your health.
In this sense, fatigue, leg, ankle swelling, cramps, or simply pain in the lower extremities can appear.
Types of treatment
In any case, treatments can be divided into medical and aesthetic, the former focusing, as we had indicated, on the types of larger caliber varicose veins.
The best times to perform treatments for varicose veins are in autumn and winter. The reason is that temperatures are lower, and there is less sun exposure.
Sun is a problem for surgery since it allows the bruises produced to leave permanent pigmentation.
Even in the case of strictly aesthetic interventions, heat and sun make the intervention less effective, and spots may appear.
Autumn and winter facilitate the post-operative process and make it more comfortable since, after the operation, it is necessary to use compression stockings for weeks.
For truncal varicose veins, and generally for medical varicose veins, the best treatment time is from October to May.
Likewise, it should be borne in mind that this disease’s evolution can have more serious consequences, such as venous thrombosis or thrombophlebitis.
Even skin problems such as dermatosclerosis may occur.
10 Essential oils for varicose veins
1- Cypress essential oil
It is believed that cypress essential oil (which can be found in health food stores or herbalists) may contribute to the relief of varicose vein symptoms.
Although there is no scientific evidence to support its effectiveness, people apply it by massage to obtain relief for their legs. It is believed cypress oil helps improve lymphatic drainage, stimulate circulation, and reduce the feeling of pressure and heaviness in the legs.
Lots of research has been carried out with oil obtained from the leaves of an Asian species of this tree.
Treatment for varicose veins with cypress essential oil:
Apply 5 drops of cypress essential oil in a chilled wet compress (you can put, for example, a cloth moistened with water for 10 minutes in the refrigerator).
Gently massage your legs with the compress. Massage each leg for at least 10 minutes. Then allow the oil to dry on your skin.
After an hour, you can take a shower. You will notice how it relaxes you.
2. Peppermint and Rosemary essential oil
Combining these two essential oils is ideal for relieving pain in swollen legs, resulting from a lot of pressure on varicose veins.
In addition, mint and rosemary essential oils are very easy to find.
According to medical experts at Harvard University, “rosemary possess antioxidant and anti-inflammatory compounds that could help improve blood circulation and thus provide relief from varicose veins in the legs.”
However, more research is needed. So far, rosemary has not been shown to provide this benefit fully.
On the other hand, experts indicate that there is no evidence that mint essential oil can benefit cardiovascular health. Nevertheless, some decide to use it to obtain relief through its sensation of freshness and aroma.
<< It’s important always to dilute essential oils in water to avoid irritating the skin. Also, if you suffer from sensitive skin or any skin condition, it is best to refrain from using any oil and instead consult a dermatologist before use. >>
Treatment for varicose veins with mint and rosemary essential oil:
- Put a compressor linen cloth to cool in the refrigerator
- Then add 3 drops of mint and 3 drops of rosemary essential oil
- Massage your legs upwards. Try to keep your legs up for at least 20 minutes
When you’re done, take a good relaxing shower followed by abundant cold water in the leg area (or where the varicose veins are located).
3. Lemon and Calendula (marigold flower) Essential Oil
It is said that these two are very refreshing oils, which produce immediate relief. The properties that could be highlighted are the following:
Calendula essential oil may be useful in relieving general skin discomfort. Beyond the fact that it’s included in many cosmetics, there are not many studies that prove such effects, although it has been proven effective as a sunscreen.
Combining these two essential oils would have the main benefit of inhibiting inflammatory processes, which relieves pain and activates lymphatic drainage.
However, more specific studies are needed to prove these results.
Both have antioxidants (this study confirms this property in lemon oil), containing a good supply of vitamin E. So they leave your skin very soft and cared for.
Treatment for varicose veins with lemon and calendula essential oil:
You can apply these oils directly to the skin. Put 3 drops of each in the palm of your hands and massage your legs.
You’ll notice an immediate refreshing effect, as well as a pleasant smell. This combination of essential oils can be a fast and effective remedy not only for relieving the pain of varicose veins but nourishing your skin.
4- Thyme essential oil
This particular oil stands out for its antiseptic properties; that is, it prevents viruses, bacteria, and infections, and it makes a great home remedy for colds and flu.
But its virtues don’t end there. It is one of the most popular tonic oils in the vascular network. That is, it stimulates the circulation and the immune system.
It also raises the tension (keep in mind). As with cypress or mint, it is advisable not to use it during pregnancy or for long periods of time.
5- Mastic essential oil
Mastic essential oil is known for its anti-inflammatory and decongestant properties.
It is of great help as a blood reactivator, so it’s especially convenient in circulatory problems. Furthermore, it’s indicated for people who present varicose ulcers.
6- Houseleek essential oil
Sempervivum is a fleshy-leafed plant capable of surviving the harshest and most complicated conditions.
Among many other properties, it is healing and fights the dilation of the veins. Its essential oil is especially suitable if you have spider veins.
7- Atlas Cedar (Cedrus Atlantica) essential oil
The Atlas cedar is a large tree native to Morocco and Algeria. Its essential oil possesses a warm and slightly bitter aroma. It’s draining, relieves edema, helps to activate circulation and mobilize fats.
It is very suitable in the case of varicose veins or cellulite.
8- Calophyllum inophyllum essential oil
Its essential oil is obtained from the fruits of the genus Calophyllum plants. It has a slightly thick texture and an intense aroma reminiscent of curry.
Its fatty acids are healing and soothes tired legs, calms joint pain and reduces stretch marks.
9- Ginger essential oil
We all know about the wonderful medicinal properties of ginger. It stands out especially for its anti-inflammatory effect, making it one of the most suitable remedies to relieve pain.
However, in this case, you should look for ginger essential oil. Apply directly on the affected area before bedtime and massage for 15 minutes.
10- Almond essential oil & cod liver oil
This recipe has become very popular among Mediterranean women yielding positive results. Plus, it’s actually one of the easiest remedies to make at home for varicose veins.
Just mix 2 tablespoons of cod liver oil with 2 tablespoons of almond oil. Apply to the affected area and let it stand for 1 hour, then rinse.
1- Rosehip vegetable oil
Musk rose (rosehip) vegetable oil is one of the most versatile and multifaceted vegetable oils today.
According to numerous scientific studies, it helps maintain the overall health of the skin, stimulates the immune system, improves diabetes, arthritis, circulation, and the cardiovascular system’s proper functioning.
2- Sesame vegetable oil
Sesame vegetable oil tends to be very smooth; it’s particularly indicated in cases of varicose veins and to moisturize children’s skin.
This oil and whole sesame seeds (eaten) provide a significant amount of essential fatty acids fundamental for healthy blood capillaries and the heart.
3- Evening primrose vegetable oil
Evening primrose oil, it’s not only a great ally for mature skin but also provides a powerful natural anti-inflammatory effect and stimulates circulation, making it the perfect ingredient when preparing mixtures of vegetable and essential oils to improve varicose veins.
Essential oils for varicose veins: Poor circulation and other factors
Obviously, using natural and ecological products instead of industrial creams full of toxic substances is way better. However, varicose veins occur due to stagnation and malfunctioning of the venous ducts.
Using natural remedies will not help you either if you don’t take care of your eating habits.
Whatever the case may be, we always suggest that you consider the essential nutritional habits to maintain health.
Follow a hypothetic diet first and then develop a balanced and healthy diet to maintain it for life.
Tips to prevent varicose veins and relax your legs
The most common place where varicose veins appear is on the legs. It’s therefore important that you follow these crucial tips to prevent this problem and maintain beautiful legs.
- Start and finish your day with a relaxing shower. Try to use cold water and hot water on your legs when you clean them. This change of temperature will help give more elasticity to the veins and activate the circulation
- Walk on tiptoe for about 5 minutes during the day
- Do not cross your legs frequently
- Massage your legs with both hands
- Eat less salt and more omega 3
- Exercise at least twice a week
- Avoid excess heat in the legs
- Moisturize the skin
- Eat adequate food, especially red fruits
- Avoid smoking and drinking too much alcohol
Precautions when using essential oils
- Check the quality of the essential oils, making sure it is 100% pure
- Try to keep them in a dark, non-transparent place with an airtight stopper and a temperature between 5°c and 35°c
- It’s always advisable to dilute it before applying it to the skin
In all cases, it is advisable to visit your doctor so she/he can guide you and maybe suggest a specific treatment for your particular case.