10 Basic Tips: Taking Care of Elderly Parents at Home
Taking care of elderly parents at home is something that most of us, at some point, should expect.
It’s a wonderful opportunity to demonstrate our love and care for a relative in need. Its task, however, doesn’t have to be complicated.
That’s why we’d love to share with you the following tips:
1. Perform a “needs” diagnosis
List the needs of your family, as well as the resources that are available to address them.
Once establishing what is needed, proceed to develop a realistic action plan of what each family member can contribute and find the proper aid devices and people to help with the process.
2. Make family agreements
When your relative starts becoming dependent, it’s necessary to reach family agreements regarding responsibilities and assign them accordingly.
It’s pretty common for disagreements to occur, so always mantain your cool.
Establish a family gathering to discuss expectations, possibilities, and responsibilities. Strengthening family ties should be the main goal.
If it becomes difficult to reach agreements, we recommend you go with a professional who can guide you through the process of adaptation in family dynamics. Positively and constructively.
3. Gather a good team of professionals to support you
Generally, Seniors have various pathologies. It’s always a good idea to have a Geriatrician who can guide them and assist them should any problems arise.
4. Establish a daily routine for your family member
It is advisable to have a schedule for each activity during the day. From breakfast, personal hygiene, recreational, social activities, among others, so that your senior gets used to doing them without problems.
Having a structured routine helps to keep your activities in order by making your family member feel safe.
Likewise, promoting the elderly to keep their sleep and wake up schedules and always be physically and mentally active. This makes senior care much easier.
5. Set up a security plan
Topic: Taking Care of Elderly Parents at home
In an older adult, the risks of accidents increase as their senses begin to diminish; we recommend making a list of some risk factors and taking action in this regard.
One of the threats that older adults face continuously are falls. To prevent this from happening, you need to review your family’s living space and remove obstacles, rugs, fragile tables where you can stumble.
Modifications must also be made in certain critical areas such as the bathroom, where bars must be installed to support and place non-skid mats. It is essential to have good lighting and free spaces for circulating easily.
If your family member has cognitive impairment, you should anticipate that you can leave your home and get lost in the surroundings.
To prevent this from happening, we recommend that you keep the door locked and provide you with an identification that you can carry all day.
6. Keep track of medications
It’s common for the elderly to consume several medications and become confused and double their dose.
On the other hand, there is a tendency towards self-medication; this is very dangerous. Therefore, it is necessary that you, as a family member, take control of the situation.
We recommend that you take daily control of each medication in a notebook or logbook and use controlled pill boxes.
7. Establish a meal plan
With an advanced age there is a tendency to consume less food and only one type.
It’s recommended to have a balanced diet to prevent any health problems and help your relative staying strong physically and mentally.
8. Help him/her stay physically and cognitively active
Immobility and memory disorder prevention is important. Promote an activity with a simple daily walk, hobbies, or activities inside the house to motivate your family member to continue with an active and healthy life.
You may want to read: Balance exercises for Seniors
Memory tends to fade with age; that’s why we must help them have tools to stimulate their mind, such as puzzles, riddles, word searches, crosswords, among others. Always be on the lookout to learn new things every day.
9. Help him/her stay socially connected
It’s important to promote socialization and allow interaction with family and close circles of friends.
This will help them continue to live a quality life and set new goals, new interests, and lifestyles to feel more fulfilled.
10. Provide affection, attention and details
After all, the most important thing is the love you can provide to your seniors.
There may be economic needs that are difficult to cover, but time, details, and affection will make them feel happy and loved regardless of the conditions in which they may be.